RECIPES
42
CHICKEN STOCK
Makes about 6 cups, 30 minutes (High Pressure)
There is no canned chicken broth that can compare to this all natural and flavorful stock.
You can serve it simply as a broth, liven it up with rice or noodles, carrots and celery, or used
in dozens of recipes that call for some broth or stock (chicken stock, to be sure, produces
a much tastier dish than plain water). In just 35 minutes you can have an incomparable
chicken stock at a cost of next to nothing.
2 pounds bone-in chicken parts (backs, wings and necks)
1 medium onion peeled and cut in half
1 celery stalk cut in several pieces
1 large carrot, peeled and cut into pieces
2 large sprigs of parsley
6 peppercorns
1 bay leaf
Salt and freshly ground pepper to taste
6 cups water
Combine all the ingredients in the cooker; close the lid and press HIGH Pressure.
Set the timer for 30 minutes. When done, release the pressure and open the
cooker. Strain the remaining liquid, pressing with the back of a wooden spoon to
extract as much of the liquid as possible. Discard what remains. Cool the broth,
then refrigerate overnight and remove any congealed fat that has collected on the
surface.
POTATO AND GREEN BEAN CASSEROLE
Serves 4, 4 minutes (High Pressure)
Both your vegetable and potato course are included in this very easy and flavorful casserole.
3 potatoes peeled and cut in 1 inch cubes
¾ pound fresh green beans
1 tablespoon olive oil
1 medium onion minced
1 green pepper diced
1 tablespoon minced parsley
Salt and freshly ground pepper to taste
½ cup chicken stock
In the cooker, mix all the ingredients. Close the lid and press HIGH Pressure and
set the timer for 4 minutes. When done, release the pressure and open the cooker.
