Before beginning a workout session ensure that the
Safety Tether Key
is properly inserted into the
Computer Console
and the
Safety Clip
is securely attached to an article of your clothing.
Always begin the treadmill standing on the side rails, not on
the running belt
. Allow the treadmill to reach a speed of at least 0.4 m/h. before walking on the running belt.
Operating in Quick Start Mode
Ensure this treadmill is plugged into a nominal 120-volt 60 hz, which has a grounding plug.
Step 1:
Power Up
Press the
Master Power Switch
located at the front of the treadmill to the
ON
position. The LCD console will
immediately run a self diagnostic display. After that it will display current system status.
Step 2:
Begin Workout
Press the
START
button then "Speed" to begin operation.
As the running belt speed reaches 0.4 m/h, you can start walking on the treadmill. Adjust to desired speed using the
UP
button. Press the
DOWN
button to decrease the speed. The LCD console will immediately display when you
adjust the speed.
CAUTION
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