Exerpeutic 4503, Руководство пользователя

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BALANCING THE INVERSION TABLE
The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes in weight distribution.
So it is very important to make sure that the height is adjusted properly. To do this, mount the inversion table, lock
your ankles into the heel holders, and lie back straight with your hands on the handlebars. Slowly allow yourself to tilt
back with your hands resting at your waist. While in this position, your head should still be slightly above your feet. If
your feet are above your head, increase the boom height by an inch (Example: Increase the boom height from 5’6” to
5’7”), and repeat the balancing steps above. Increase the boom height until your head is slightly above your feet.
USING THE INVERSION TABLE
1. Start by lying straight back on the backrest with your hands gripped on both handlebars.
2. Relax your grip slightly on the handlebars, and allow yourself to slowly tilt back. Your head should be slightly
above your feet when in this position until you are ready to start inverting, as described in the BALANCING
THE INVERSION TABLE section above.
3. To start inversion, slowly lift one hand over your head while still gripping a handlebar with the opposite hand.
4. To increase the degree of inversion further, slowly lift your other arm off the handlebars and rotate it above
your head so that both arms are hanging freely.
5. Return to the upright position by slowly returning your hands to your waist and pulling yourself up with the
handlebars.
OPERATION AND ADJUSTMENTS