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Assembly Instruction

If you suspect you may have some parts missing, please contact 

us before going back to your retailer.  Refer to the Customer 

Support section on page 4 for contact details.

!

This runner takes up 

a floor space of 170cm x 82cm 

and weighs 180kg

!

Before you start

1.  

Prepare your work area - 

it is important you assemble 
the product in a clean and 
uncluttered space.

2.  

Work with a friend - 

we recommend you have 
someone assist you with 
the assembly as some of the 
components are quite heavy.

3.  

Open the carton - 

checking any warnings on 
the carton and make sure you 
have it the right way up.

4.  

Unpack the carton

Remove all of the parts and 

r

packaging from above the 
runner and lay them out on 
the floor carefully.

Flatten the sides of the carton 

r

and remove the rest of the 
packaging from around the 
runner.

Make sure you have the 

r

GPMMPXJOHQBSUTm

Console x 1

Fixings

Tools and Consumables

Part 

No.

10

Part 

No.

6

Part 

No.

5

x 8

x 8

Left Top 
Handlebar 
x 1

Part 

No.

4

Bottom Handlebar
x 1

Frame Assembly

Part 

No.

1

Part 

No.

2

Left Upright Post 
x 1

Part 

No.

3

Right Upright post 
x 1

Part 

No.

11

x 2

T4 x 16mm 
Self Taping 
Screw

M8 x 60mm 
Allen Head 
Bolt

T-Shape 
Spanner

Cross 
Screwdriver

Part 

No.

12

5

Allen Key (6mm)

Water Bottle 
Holder x 1

Part 

No.

8

ST

OP

EN

TE

R

ST

ART

IN

T

ER

V

A

L

R

EA

D

O

U

T

S

H

.R

.

target 

HR

inter

val

20-1

0

inter

val 

10-20

inter

val

custom

 

target 

time

target

 

distan

ce

target

 

calorie

s

WARN

ING

 : He

art 

rate

 mo

nito

ring

 sys

tem

s m

ay be

 ina

ccur

ate.

 If y

ou f

eel 

fain

t, st

op e

xerc

ising

 imm

edia

tely

INTE

RVA

L

20

/10

20/30

CU

STO

M

TOT

AL TIM

E

REST

TARG

ET T

IME

DISTANCE

CALORIE

S

TAR

GET H

R

65%

OF

80%

OF

MA

X H

R

BPM

NO HR S

IGNAL

TARGET

 HR ACH

IEVED

SPE

ED U

P S

LOW

 DO

WN

GO

TIME

?

DIST

ANCE

?

AVE

RAG

E

TOT

AL

WAT

TS

CALOR

IES?

TOTA

L

AVEMAX

 

SPEE

D

KPH

MPH

KM

MILE

HEAR

T RA

TE

READ

Y

REM

AIN

ING

ELA

PSE

D

AVE

MAX

LEVE

L  RPM

AGE

M8 x 20mm 
Allen Head 
Bolt

Part 

No.

7

Right Top 
Handlebar 
x 1

Part 

No.

13

x 4

Curve 
Washer

Part 

No.

9

Handlebar 
Space Ring 
x 2

Содержание DE ARUN100

Страница 1: ...ime target distance target calories WARNING Heartratemonitoringsystemsmaybeinaccurate Ifyoufeelfaint stopexercisingimmediately INTERVAL 20 10 20 30 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES...

Страница 2: ...nner features explained 09 computer instructions 10 quick start button functions console display and feedback using workout programs how to take care of your Runner 15 exercising with your Runner 16 I...

Страница 3: ...oduct r You may want to store this product away to save space be aware of moving mechanical parts which could cause injury r To prevent shock keep all electical components shuch as the console motor c...

Страница 4: ...nly if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc r Ensure that you inspect the product re...

Страница 5: ...s Tools and Consumables Part No 10 Part No 6 Part No 5 x 8 x 8 Left Top Handlebar x 1 Part No 4 Bottom Handlebar x 1 Frame Assembly Part No 1 Part No 2 Left Upright Post x 1 Part No 3 Right Upright po...

Страница 6: ...h the allen key 1 2 Attach the Right Upright Post Ask someone to help you hold the r Right Upright Post Assembly 3 in front of the right side Main Frame 1 closely Hook the inner tension cable together...

Страница 7: ...carefully with two M8 x 20mm Allen Head Bolt 12 and Curve Washer 13 with finger tight in position firstly and then secure with the 6mm Allen Key FIXINGS TOOLS 7 Make sure the bolts are fully tightened...

Страница 8: ...GS FIXINGS x 2 FIXINGS TOOLS Part No 11 1 2 3 4 Remove the four r M5 x 10mm Fixing Screws 74 which are located in the back of the Console 5 Slide the 1 Console Cables 2pins 3 pins through the open hol...

Страница 9: ...Lift the Runner using the handle at the rear end of 2 the Runner and then pull or push to move it around DO NOT USE THE CONSOLE SECTION TO TIP AND TRANSPORT THE RENEGADE RUNNER Adjusting the Resistan...

Страница 10: ...art counting upwards 5P OJTI UIJT RVJDL XPSLPVU TFTTJPO BOE WJFX ZPVS XPSLPVU TVNNBSZ m r Stop running r Press the STOP button r The values of TIME DISTANCE CALORIES WATTS SPEED RPM HEART RATE if hear...

Страница 11: ...arison only not to be used for medical pur pose default counts up from zero to 999 kcal but counts down if a target had been set r Indicates the current energy power generated this session for compari...

Страница 12: ...ss the ENTER button to switch AVG MAX of SPEED RPM readouts during the workout Interval 20 30 Program 1 Make sure the console is switched on 2 Press the interval 20 30 to select the program mode you w...

Страница 13: ...s 4 Press ENTER to confirm your setting 5 Press START to begin the workout and then start running The program will not start until you begin running NOTE You can press the STOP button to end the progr...

Страница 14: ...zone 1 Make sure the console is switched on 2 Press the target HR to select the program mode you want 3 The default value of 30 is flashing in the AGE window 4 Use the buttons to input your age 10 99...

Страница 15: ...any portion of the runner as it may damage the finish Preventative maintenance Schedule Daily r Before each use make certain that the area around the runner is free of obstacles that may interfere wit...

Страница 16: ...g lower back injury r Feet should be pointed straight ahead and land directly under the hips How long should I exercise for That really depends on your current level of fitness If you re just starting...

Страница 17: ...WLRQ RQQHFWHG LUH PP RQVORH 3 1 6RFNHW 7RS 6HFWLRQ RQQHFWHG LUH PP 3 1 3OXJ RWWRP 6HFWLRQ RQQHFWHG LUH PP 3 1 6RFNHW 0LGGOH 6HFWLRQ RQQHFWHG LUH PP 3 1 3OXJ 0LGGOH 6HFWLRQ RQQHFWHG LUH PP 3 1 6RFNHW R...

Страница 18: ...0 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SPEED UP SLOW DOWN GO TIME DISTANCE AVERAGE TOTAL WATTS CALORIES TOTAL AVEMAX SPEED...

Страница 19: ...ssembly Running Belt Curve Bearing Trajectory Assembly Aluminum Slat Assembly Main Frame Covers Side Foot Rail Part No 22 19 1 2 3 4 intensity LOW HIGHT Part No 5 Part No 2 Part No 3 Part No 68 Part N...

Страница 20: ...9 100 101 10 10 15 12 4 20 21 12 5 12 12 12 12 74 72 73 72 9 6 75 13 12 9 7 13 12 75 2 3 52 83 52 80 82 81 79 44 33 85 86 84 17 74 42 88 90 88 92 91 92 91 110 105 105 111 112 113 12 105 106 103 63 12...

Страница 21: ...55 59 53 52 55 58 57 53 56 52 55 54 53 52 44 45 47 46 45 44 12 62 50 42 42 42 41 40 39 38 49 48 49 48 49 48 49 48 30 29 28 28 29 26 25 24 23 26 25 24 23 22 27 32 31 31 32 32 32 32 33 32 33 33 33 32 3...

Страница 22: ...assembly 1 29 Hex head locknut M10 4 88 Flat washer 6 x 20 x t2 0 2 30 Front roller assembly 187 x 652 x 371 x 31 1 89 Metal spring 10 x 1 2 x 25 1 31 Phillip head C K S self taping screw ST4 40 8 90...

Страница 23: ...period we will at no additional charge provide replacement part s or repair the product at our option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal...

Страница 24: ......

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