Evo DE ARUN100, Инструкция по эксплуатации

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Target CALORIES
7. Make sure the console is switched on.
8. Press the “
target calories ” to select the program mode
you want.
9. The default value of “
50 “ is flashing in the “ CALORIES ”
window.
10. Use the “ / “ buttons to set your target calories
( 10 ~ 990 kcal )
11. Press “
ENTER
” to confirm your setting.
12. Press “
START
” to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the “
STOP
“ button to end the program at
any time. The workout summary will displayed on the screen.
NOTE: You can press the “
ENTER
” button to switch “
AVG
” &
“
MAX
” of
SPEED / RPM
readouts during the workout.
Target HR Program
You need to be wearing a compatible wireless heart rate chest belt
to use this program.
Once you have entered your age the computer will calculate and
display the corresponding values for 65% and 80% of your maxi-
mum heart rate, whilst also displaying your current heart rate. The
computer will also prompt you to speed up or slow down to get
within the 65% to 80% zone.
1. Make sure the console is switched on.
2. Press the “ target HR ” to select the program mode
you want.
3. The default value of “ 30 “ is flashing in the “ AGE ” window.
4. Use the “ / “ buttons to input your age ( 10 ~ 99 )
5. Press “
ENTER
” to confirm your setting.
6. The default value of the 65% of Target HR & 80% Target HR is
displayed in HR window accordingly
7. Press “
START
” to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the “
STOP
“ button to end the program at
any time. The workout summary will displayed on the screen.
NOTE: You can press the “
ENTER
” button to switch “
AVG
” &
“
MAX
” of
SPEED / RPM
readouts during the workout.
Do not use the Target HR program if your heart rate
is not registering properly on the display.
!
“NO HR SIGNAL” will flash in the HR window
if there is no wireless heart rate signal detected
when the program starts.
!
Please see the “ Exercising with your Runner” section
for more details about the benefits of
target heart rate training.
!
TARGET CALORIES
CALORIES?
TARGET HR
65%
OF
80%
OF
BPM
HEART RATE
AGE
TARGET HR
65%
OF
80%
OF
BPM
NO HR SIGNAL
TIME ?
DISTANCE TT ?
CALORIES ?
AVE MAX
SPEED
KPH
MPH
KM
MILE
HEART RATE AA
AVE
MAX
LEVEL RPM
14