18
COMPUTER FUNCTION
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlastsa.co.za
Everlast/SA
everlast_sa
USER SETTINGS (U1-U3)
Press the PROGRAM button to skip through the programs until you reach U1-U2-U3. User Settings Programs
(U1-U3) are programs that allow the user to manually preset each of the 10 exercise programs in order to tailor
your personal workout plan.
To begin, select U1 ( user one’s setting profile), once user selects the setting, the TIME window will show a setting
time of 10:00MINS. Use the SPEED +/-, I/-, or QUICK SPEED/INCLINE buttons to set the desired value.
Press the MODE key to move to next section or to skip through sections. Once you’ve set the first section, you can
set the value for the next section. Repeat this process until you have completed all sections. The values you set will
not change unless edited. Once you have finished setting your workout plan, you may press the START button
to begin exercising. The machine will operate at the preset speed and incline of your settings. The whole program.
will be divided into 10 sections. Each section will divide into 10 setting times for the exercise time, and section
will adjust to a speed and incline based on the speed and incline determined within the program. When the whole
program has completed, the machine will stop.
RANGE OF PROGRAM
Initial
Default Value
Set Range
Display Range
TIME(MIN:SECOND)
0:00
15:00
5:00 ~ 99:00
0:00 ~ 99:59
INCLINE(SECTION)
0
0
0 ~ 16
0 ~ 16
SPEED(KPH)
1.0
1.0
1.0 ~ 18.0
1.0 ~18.0
DISTANCE(KM)
0
1.0
0.5 ~ 99.9
0.00 ~ 99.9
PULSE(BPM)
P
N/A
N/A
50 ~ 200
CALORIE(KCAL)
0
50
10 ~ 999
0 ~ 999
BODY FAT CALCULATION
At the beginning state, press the PROGRAM button until the window displays FAT (Body Quality Calculation), press
MODE to enter F-1, F-2, F-3, F-4, F-5 (F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 Body Quality Index).
Press SPEED +/- buttons to set F1-F4 (refer to the chart below), once user has finished setting F1-F4 press
MODE, this will enter you into the set up for F-5 (Body Quality Index). To set F-5 hold onto the Pulse Sensors located
on the handles with both hands, after 3 seconds the window will display users Body Quality Index.
The Body Quality Index is used to test the relation between users height and weight. It is only for reference not
suitable for the medical use. The Body Quality Index is suitable for both male and female.
NOTICE: General Body Quality Index score is 20-25%
Underweight
Below 19.0
Normal
19.0 – 25.0
Overweight
26.0 – 29.0
Obesity
30.0 – and above
BODY QUALITY INDEX (BQI) CHART
F-1
Sex
01 Male
02 Female
F-2
Age
10 ------------- 99
F-3
Height
100 ------------- 200
F-4
Weight
20 ------------- 150
F-5
BQI
≤
19
≤
19
BQI
= (20 --- 25) = (20 --- 25)
BQI
= (26 --- 29) = (26 --- 29)
BQI
≥
30
≥
30
