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For queries or additional product information, please call our Service Centre on: 

087 997 0865

Please have your model name on hand.

www.everlast.com

SAFETY INFORMATION

ASSEMBLY

• Check you have all the components and tools listed, 
bearing in mind that, for ease of assembly, some 
components are  pre-assembled.
• Keep children and animals away from the work 
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the 
parts before starting.
• Assemble the item as close to its final position (in 
the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.

• Only one person at a time should use the equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when 
exercising. 

Do not

 wear loose or baggy clothing, since it 

may get caught in the equipment. Wear athletic shoes 
to protect your feet while exercising.
• 

Do not

 place any sharp objects around the 

equipment.
• Disabled persons should not use the equipment 
without a qualified person or doctor in attendance.
• Max user weight 

110kgs

.

• This product conforms to: (BS EN957)  - PARTS 1 
and 2 class (H) - Home Use - Class (C).
• This exercise product has been designed and 
manufactured to comply with the latest (BS EN 957) 
British and European Safety Standards.   

USE

• It is the responsibility of the owner to ensure that all 
users of this product are properly informed as to how 
to use this product safely.
• This product is intended for domestic use only. Do 
not use in any commercial, rental, or institutional 
setting.
• Before using the equipment to exercise, always do 
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest 
pain, or other abnormal symptoms 

stop the workout 

and seek immediate medical attention.

IMPORTANT - PLEASE READ FULLY BEFORE ASSEMBLY OR USE

TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR 

OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:

 WARNING: 

Before beginning any exercise program, consult your Doctor. This is especially important for 

persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before 
using any fitness equipment. The manufacturer and its associates and partners assumes no responsibility for 
personal injury or property damage sustained by or through the use of this product.

 PHYSICIAN WARNING: 

Not all exercise equipment and training programs are suitable for everybody.It 

is recommended that you consult your physician before using this equipment or beginning this or any other 
training program. 

Содержание DUMBBELL PRO

Страница 1: ...ch will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the service centre on 087 997 0865 Ple...

Страница 2: ...COMPONENTS PARTS 4 5 ASSEMBLY INSTRUCTIONS 6 9 EXERCISING INFORMATION 10 12 PRE AND POST STRETCHING EXERCISES 13 14 EXPOLDED VIEW 15 PARTS LIST 16 SERVICE WARRANTY 17 SPECIFICATIONS FOR DUMBBELL PRO E...

Страница 3: ...and manufactured to comply with the latest BS EN 957 British and European Safety Standards USE It is the responsibility of the owner to ensure that all users of this product are properly informed as t...

Страница 4: ...0865 IMPORTANT PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW NOTE SOME OF THE SMALLER PARTS MAY BE PRE FITTED TO LARGER COMPONENTS PLEASE CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING...

Страница 5: ...CTING US REGARDING ANY MISSING PARTS 11 Round End Cap 25 x 2pcs 12 Square End Cap 25 x 4pcs 13 Plastic Bumper 25 x 1pc 14 Oval End Cap 30 x 60 mm x 1pc 15 Oval End Cap 40 x 80 mm x 1pc 16 Out Oval End...

Страница 6: ...Y STEPS 1 UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR 2 CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART WITH THE MANUAL FIRST 3 REMEMBER SOME PARTS ARE PRE FITTED TO LARGER COMPONENTS...

Страница 7: ...d Seat Cushion Tube 5 to Main Frame 3 using 2pcs x Iron Bushing 17 one Hex Bolt 32 4pcs x Washer 24 and one Lock Nut 26 2 Attach Seat Cushion Support 7 to Seat Cushion Tube 5 using one Hex Bolt 31 2pc...

Страница 8: ...l name on hand www everlast com ASSEMBLY INSTRUCTIONS STEP 3 1 Attach Back Cushion Support 6 to Back Cushion Tube 4 using one Hex Bolt 30 2pcs x Washer 23 and one Lock Nut 25 2 Attach Foam Tube 8 to M...

Страница 9: ...your model name on hand www everlast com ASSEMBLY INSTRUCTIONS STEP 4 1 Attach Seat Cushion 9 to Seat Cushion Tube 5 using 4pcs x Hex Bolt 28 and 4pcs x Washer 22 2 Attach Back Cushion 10 to Back Cush...

Страница 10: ...culty increase the amount of resistance TONING You can tone your muscles by pushing them to a moderate percentage of their capacity Select a moderate amount of resistance and increase the number of r...

Страница 11: ...r energy level is the highest Each workout should be fol lowed by at least one day of rest Once you nd the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an esse...

Страница 12: ...to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life HEART RATE CHART YOUR AGE TARGET RANGE HR 50 85 MAX HEART RATE 20 100 170 BEATS PER MINUTE 200...

Страница 13: ...s and push forwards Spread shoulder blades apart Chest addition Forearm raised slightly on xed object Lunge stance Move body forward beyond elbow Lats addition Relaxed elbow Lean slightly over away fr...

Страница 14: ...the side of bottom LOWER BACK GLUTES Reach behind knees Lift bottom Pull knees right into chest KNEE ROLLS Keep knees and feet close together Gently roll to one side hold Repeat on the other side ABD...

Страница 15: ...6 14 22 27 22 27 17 17 24 24 32 24 12 23 31 22 28 22 28 26 24 25 23 12 5 5 7 20 15 1 2 4 10 9 16 16 3 13 15 For queries or additional product information please call our Service Centre on 087 997 0865...

Страница 16: ...6 Back Cushion Support 1 22 Washer 8 mm 8 7 Seat Cushion Support 1 23 Washer 10 mm 12 8 Foam Tube 1 24 Washer 12 mm 4 9 Seat Cushion 1 25 Lock Nut M10 6 10 Back Cushion 1 26 Lock Nut M12 1 11 Round En...

Страница 17: ...se commercial use use not in accordance within the written instructions included with the product abuse and or any non authorized modi cation of the product incorrect installation of the product or no...

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