Everlast 16517918 Скачать руководство пользователя | Manualshive

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CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.©2014

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Preset Programs

The elliptical has eight different programs that have been designed to provide a variety of workouts.
These programs have factory preset profiles for achieving different goals.

Ascent - Work Profile

Ascent - Incline Profile

Fat Burn - Work Profile Fat Burn - Incline Profile

Glute Blast - Work Profile

Glute Blast - Incline Profile

Adventure - Work Profile Adventure - Incline Profile

Xtreme - Work Profile

Xtreme - Incline Profile

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Содержание 16517918

Страница 1: ...CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number _____________________ Write the serial number in the space above for...

Страница 2: ...rchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages...

Страница 3: ...el surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used whi...

Страница 4: ...ed with the moving parts of your elliptical Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 20 Always hold on to a handlebar while making control changes 21 Use caution...

Страница 5: ...extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and rece...

Страница 6: ...doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This prod...

Страница 7: ...feature that will increase the variety of your workouts When the incline is at its lowest position you get a traditional elliptical workout As the incline increases you will feel your knees rise high...

Страница 8: ...103 3 8 3 4 Hex Head Bolt 2 pcs 104 3 8 1 1 2 Hex Head Bolt 2 pcs 105 3 8 2 1 4 Hex Head Bolt 1 pc 116 M5 10mm Phillips Head Screw 4 pcs 130 3 8 7T Nyloc Nut 2 pcs 137 3 8 19 1 5T Flat Washer 2 pcs 14...

Страница 9: ...5 16 23 1 5T Flat Washer 2 pcs 101 5 16 1 1 4 Hex Head Bolt 2 pcs 192 5 16 9T Nyloc Nut 2 pcs 142 5 16 20 1 5T Flat Washer 2 pcs 127 5 16 7T Nyloc Nut 6 pcs 160 5 16 23 1 5T Curved Washer 4 pcs 161 Sw...

Страница 10: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2014 9 Assembly Tools 157 Phillips Head Screwdriver 155 13 14mm Wrench 158 12 14mm Wrench...

Страница 11: ...Rail Assembly 2 by matching the colors red white and black Push the excess cable inside the U channel Guide the twist tie that is attached to the Computer Cable 44 through the bottom of the Console M...

Страница 12: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2014 11 1Rear Rail Console Mast Console...

Страница 13: ...and Flat Washers 141 Do not force the lower Handle Bars onto the axle They should slide on but you may need to jiggle them to get them lined up properly The lower Handle Bars have been previously ins...

Страница 14: ...Swing Arms Make sure the wide part is at the bottom 2 Attach the wire 166 from the left Upper Swing Arm 16 Incline buttons on front to the wire 167 that exits the Console Mast Tube 12 Slide the switch...

Страница 15: ...Cover 3 Install the Handle Bar Covers 81 82 Left 83 84 Right with the eight Sheet Metal Screws 119 4 Install the two Z shaped Cover Holders 24 as shown with four Phillips Head Screws 122 The Cover Hol...

Страница 16: ...urs the elliptical has been used and how many virtual miles the elliptical has gone The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot m...

Страница 17: ...ry setting connected to a host of machines Time shows elapsed time unless you set the timer to count down Seg Time counts down the time left in the current segment column of the profile Pulse indicate...

Страница 18: ...ical setting connected to a host of machines This is because every person is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll thro...

Страница 19: ...y 8 When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Programming Preset...

Страница 20: ...to provide a variety of workouts These programs have factory preset profiles for achieving different goals Ascent Work Profile Ascent Incline Profile Fat Burn Work Profile Fat Burn Incline Profile Glu...

Страница 21: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2014 20 X Country Work Profile X Country Incline Profile Interval Work Profile Interval Incline Profile Fitness Work Profile...

Страница 22: ...s as the last segment then press Enter Continue this process until all twenty segments have been set 8 Repeat the same process for Incline segments 9 During the Manual program you will be able to swit...

Страница 23: ...ystem This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per...

Страница 24: ...ffort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 H...

Страница 25: ...onsole to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so mo...

Страница 26: ...ly silent Engineering Mode The console has built in maintenance diagnostic software The software will allow you to make changes to the console settings such as changing units from English to Metric or...

Страница 27: ...tical Lubrication 1 Pour 2c c of the lubricant on the top surface of the rail You must be lubricate the rails every three months 2 If you feel the exercise is not smooth or you hear noise during your...

Страница 28: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2014 27 Exploded View Diagram...

Страница 29: ...r Pedal 2 22 1791822 Axle Stopper 1 24 1791824 Cover Holder B 2 25 1791825 Controller Back Plate 1 27 1791827 1 Aluminum Rail 2 28 1791828 6005_Bearing 2 29 1791829 6003_Bearing 12 30 1791830 6203_Bea...

Страница 30: ...2 69 1791869 30 19m m_Upright Bushing 2 70 1791870 Pedal L Flat 1 71 1791871 Pedal R Flat 1 72 1791872 Console Mast Cover 1 73 1791873 Side Case L 1 74 1791874 Side Case R 1 75 1791875 Round Disk 2 7...

Страница 31: ...18118 5 19m m_Tapping Screw 19 119 17918119 3 5 12m m_Sheet Metal Screw 8 120 17918120 3 5 16m m_Sheet Metal Screw 8 121 17918121 5 16m m_Tapping Screw 16 122 17918122 M6 10m m_Phillips Head Screw 4 1...

Страница 32: ...T_Curved Washer 4 161 17918161 Switch Wire Cap 2 162 17918162 Swing Arm Bushing 2 163 17918163 Pedal Foam L 1 164 17918164 Pedal Foam R 1 165 17918165 450m m_Handle Wire Upper Resistance White 1 166 1...

Страница 33: ...r height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest position and grasp...

Страница 34: ...surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and...

Страница 35: ...that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time...

Страница 36: ...elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum hea...

Страница 37: ...evel A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discom...

Страница 38: ...p toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower yo...

Страница 39: ...s the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front yo...

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