Epson ProSense J-57, Руководство пользователя

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Measuring preconfigured time and distances (Training)
Training
This function measures your performance in regards to preconfigured time and distance goals and also has a mode
that helps you maintain a preconfigured pace.
Time training
You configure a training time to create a timed training session.
During the session, you can check the running time and estimated end distance.
U
“Measuring Preconfigured Time and Distances (Time/Dist.)” on page 42
Distance training
You configure a distance to create a distance training session.
During the session, you can check the current distance and estimated arrival times.
U
“Measuring Preconfigured Time and Distances (Time/Dist.)” on page 42
Race training (only for Run activity sessions)
This feature allows you to set a target pace so that the device will vibrate to notify you when you have deviated
from the target pace.
U
“Setting and measuring paces (target pace)” on page 43
Interval training (only for Run activity sessions)
Interval training is the repetition of sprints followed by periods of rest.
You can set target times and distances to create a full workout.
The device will vibrate to notify you when to switch between each sprint and rest period.
U
“Brief description of interval training” on page 44
J-57 User Manual
Measuring Your Workout
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