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automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 4 on page 18) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Incline display will flash.
The program will continue until no time remains.
The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart
rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Pulse/Pace dis-
play, and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected. If this occurs, see the instructions included
with the optional chest pulse sensor.
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start button or the
Speed increase button. After a moment, the walk-
ing belt will begin to move at 1 mph. When the
the console compares your heart rate to the cur-
rent target heart rate, the speed and/or incline of
the treadmill may then automatically change.
Follow your progress with the displays.
See step 6 on page 12.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
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