13
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor. Note: If you hold the handgrip pulse sen-
sor and wear the chest pulse sensor at the same
time, the console will not display your heart rate
accurately.
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails
and
place your
hands on the
metal contacts
on the handgrip
pulse sensor. Your palms should be resting on the
upper contacts, and your fingertips should be
touching the lower contacts.
Avoid moving your
hands
. When your pulse is detected, two dashes
(– –) will appear in the Pulse/Pace display, and
then your heart rate will be shown.
For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 25 and turn off the demo mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
8
7
Contacts
