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11

SERVICING THE WEIGHT STACK

For required parts, see HOW TO CONTACT CUS-
TOMER CARE on the back cover of this manual.

1. Remove the wingnuts under the tower cap and

remove the tower cap from the tower.

2. Remove the screw from the top of each guide

rod.

3. Lift the coupler cover and drive the roll pin from

the top weight coupler with an 1/8” punch and a
hammer—this will release the cable.

4. Lift the guide rods out of the top of the tower. 
5. Lift and rotate the top weight and weight pin, and

remove them through the front opening of the
tower. 

6. Servicing the weight stack involves replacing the

two guide bushings and the weight insert in the
top weight. First, use a punch to drive the two
existing guide bushings and weight insert out of
the top weight.

7. To insert the new guide bushings and weight

insert, hold a bushing square to the face of one
of the holes in the top weight, place a protective
piece of wood on top of the bushing, and lightly
tap the bushing into place. The bushing should
be flush with the surface. Repeat with the other
guide bushing and weight insert.

8. Replace the top weight and weight pin on top of

the weight stack.

9. Reattach the cable to the top weight coupler.
10. Clean and lubricate the guide rods by wiping

them with a soft cloth containing a lightweight
motor oil, 10W-40 or 10W-30 weight. Apply only a
light coating over the entire length. 

Note: Do not

use TEFLON

®

or silicone-based lubricants.

11. Reinsert the guide rods through the top of the

tower and into the weight stack. 

Note: If the weight stack has shifted, use a
short bar to realign the holes in the weight
plates. Hold the weight plates while inserting
the guide rods. 

12. Reattach the guide rods to the top of the frame

with the two screws.

13. Insert the weight pin in the top weight. Pull the

handle, lifting the top weight all of the way to the
top of the guide rods. Slowly return the handle to
the resting position. If the top weight sticks,
loosen one of the guide rod screws. Lift the top
weight to the top again. Retighten the guide rod
screws. Check the full travel again and readjust
the guide rods as necessary.

14. While slowly pulling the handle, have someone

check the cable guard on the top weight to
ensure that it is not dragging or rubbing on the
cable.

15. Replace the tower cap and retighten the

wingnuts onto the bolts.

Weight

Insert

Guide

Bushings

Top Weight

Top Weight

Coupler

WARNING:

Do not force the

guide rods into the weights; doing so will
damage the guide bushings and the weight
inserts.

Содержание STRENGTH GZFI8023.3

Страница 1: ...GZFI8023 3 Serial No Write the serial number in the space above for future reference Serial Number Decal inside of tower QUESTIONS At FreeMotion Fitness we are committed to providing com plete custom...

Страница 2: ...MPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTE...

Страница 3: ...y or strength machine irregularity to facility staff immedi ately 10 Make sure the weight pin is completely inserted into one of the weight plates 11 Check all cables cable connections and pul leys be...

Страница 4: ...indicated locations If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual to order a free replacement decal Apply the decal in the location shown Decal...

Страница 5: ...advanced solu tions to isolating individual muscle groups make the LAT HIGH ROW strength machine a key tool for mem bers to reach their goals For your benefit read this manual carefully before using...

Страница 6: ...E RESISTANCE To change the amount of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight ADJUSTMENTS Weight Weight...

Страница 7: ...l method for difficult stains Rub the area gently using a cloth dampened with rubbing alcohol Rinse thoroughly using a cloth dampened with clean water to remove alcohol residue CAUTION When using any...

Страница 8: ...or feel loose Overtightening may strip the tee nuts from the plywood and make it impossible to remove the cushion in the future CABLE TENSION CHECK 1 Insert the weight pin into the top weight plate 2...

Страница 9: ...adjustment pull the handle using a light load and have someone make sure that the cable is not derailed from a pulley or rubbing on a guard see CABLE GUARDS on page 10 INITIAL ADJUSTMENT Top Weight A...

Страница 10: ...he top weight off the weight stack and insert the weight pin into the second weight and the sixth hole from the top of the weight rod 2 Loosen the locknut attach ing the pulley to the brack et in the...

Страница 11: ...ttach the cable to the top weight coupler 10 Clean and lubricate the guide rods by wiping them with a soft cloth containing a lightweight motor oil 10W 40 or 10W 30 weight Apply only a light coating o...

Страница 12: ...d the cable guards have been assembled correctly If the cables have not been correctly routed the strength machine will not function properly and damage may occur The numbers show the correct route of...

Страница 13: ...13...

Страница 14: ...r 39 2 Thigh Plate 40 2 Thigh Pad 41 1 Bench Pad 42 2 Curved Handle 43 2 1 4 x 1 Button Bolt 44 2 Frame Foot 45 1 Pop Pin 46 1 Arm Cable 47 1 Tower Cable 48 1 Rod Nut 49 1 Star Washer 50 1 Rod Washer...

Страница 15: ...66 65 66 45 14 62 44 6 7 15 62 62 15 62 62 31 65 33 53 16 9 8 10 67 11 12 12 9 13 50 48 49 47 4 17 18 20 21 5 19 19 26 60 25 24 55 27 27 55 2 60 26 35 42 25 34 35 28 64 58 59 37 59 58 37 38 37 63 38...

Страница 16: ...MODEL NUMBER of the product GZFI8023 3 The NAME of the product EPIC STRENGTH LAT HIGH ROW strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacemen...

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