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8

MONTHLY

1. Grips:

• Check and replace as needed.

YEARLY OR AS REQUIRED

1. Weight Stack Guide Rods:

• Clean and lubricate the full length by wiping

using a soft cloth containing a lightweight
motor oil, 10W-40 or 10W-30 weight. Only a
light coating over the entire length is needed.

Note: Do not use TEFLON

®

or silicone-

based lubricants.

CUSHION ATTACHMENT

Important:

All EPIC STRENGTH cushions are fabri-

cated using dense plywood with tee-nuts installed for
bolting to the machine framework. Because these tee-
nuts are held by the plywood, they will not withstand
the torque that standard nuts and bolts will.
Therefore, when tightening the cushion bolts, turn
them only until they are snug and the cushion does
not move or feel loose. Overtightening may strip the
tee-nuts from the plywood and make it impossible to
remove the cushion in the future.

CABLE TENSION CHECK

1. Insert the weight pin into the top weight plate.

2. Slowly raise and lower the top weight by normal

machine use. The top weight should come to
rest just on top of the second weight when the
handle is returned to the resting position.

• If there is too much tension on the cable, the

top weight will not rest on the second weight,
and it may be difficult to insert the weight pin
into the weight plates.

• If there is not enough tension on the cable, the

top weight will not be lifted immediately when
one of the handles is pulled. Ideally, the han-
dle/cable should not move more than 1/2" from
the resting position before the top weight
begins to be lifted.

3. If there is too much or not enough tension on the

cable, adjust the cable as described in CABLE
ADJUSTMENTS.

Содержание STRENGTH GZFI8023.3

Страница 1: ...GZFI8023 3 Serial No Write the serial number in the space above for future reference Serial Number Decal inside of tower QUESTIONS At FreeMotion Fitness we are committed to providing com plete custom...

Страница 2: ...MPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTE...

Страница 3: ...y or strength machine irregularity to facility staff immedi ately 10 Make sure the weight pin is completely inserted into one of the weight plates 11 Check all cables cable connections and pul leys be...

Страница 4: ...indicated locations If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual to order a free replacement decal Apply the decal in the location shown Decal...

Страница 5: ...advanced solu tions to isolating individual muscle groups make the LAT HIGH ROW strength machine a key tool for mem bers to reach their goals For your benefit read this manual carefully before using...

Страница 6: ...E RESISTANCE To change the amount of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight ADJUSTMENTS Weight Weight...

Страница 7: ...l method for difficult stains Rub the area gently using a cloth dampened with rubbing alcohol Rinse thoroughly using a cloth dampened with clean water to remove alcohol residue CAUTION When using any...

Страница 8: ...or feel loose Overtightening may strip the tee nuts from the plywood and make it impossible to remove the cushion in the future CABLE TENSION CHECK 1 Insert the weight pin into the top weight plate 2...

Страница 9: ...adjustment pull the handle using a light load and have someone make sure that the cable is not derailed from a pulley or rubbing on a guard see CABLE GUARDS on page 10 INITIAL ADJUSTMENT Top Weight A...

Страница 10: ...he top weight off the weight stack and insert the weight pin into the second weight and the sixth hole from the top of the weight rod 2 Loosen the locknut attach ing the pulley to the brack et in the...

Страница 11: ...ttach the cable to the top weight coupler 10 Clean and lubricate the guide rods by wiping them with a soft cloth containing a lightweight motor oil 10W 40 or 10W 30 weight Apply only a light coating o...

Страница 12: ...d the cable guards have been assembled correctly If the cables have not been correctly routed the strength machine will not function properly and damage may occur The numbers show the correct route of...

Страница 13: ...13...

Страница 14: ...r 39 2 Thigh Plate 40 2 Thigh Pad 41 1 Bench Pad 42 2 Curved Handle 43 2 1 4 x 1 Button Bolt 44 2 Frame Foot 45 1 Pop Pin 46 1 Arm Cable 47 1 Tower Cable 48 1 Rod Nut 49 1 Star Washer 50 1 Rod Washer...

Страница 15: ...66 65 66 45 14 62 44 6 7 15 62 62 15 62 62 31 65 33 53 16 9 8 10 67 11 12 12 9 13 50 48 49 47 4 17 18 20 21 5 19 19 26 60 25 24 55 27 27 55 2 60 26 35 42 25 34 35 28 64 58 59 37 59 58 37 38 37 63 38...

Страница 16: ...MODEL NUMBER of the product GZFI8023 3 The NAME of the product EPIC STRENGTH LAT HIGH ROW strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacemen...

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