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EN109-1665751-44
10.2.2
Ending the training
Press
STOP
to end the training session. The
band will gradually come to a standstill and
the Results screen will appear.
Please note
: the details displayed will not be
saved! You can record the details on the
results form (see appendix) if you wish.
This allows the details to be entered later in
an electronic patient record, for example.
Pressing
OK
will return you to the Main
menu.
Please note
: an incline, if selected, will
automatically be brought back to 0% at the
same time!
10.3 Protocol lists
The
Protocol lists
(training programmes) menu function allows you to offer the user a complete range of interval
training programmes. These include changes of speed and/or inclination, which automatically follow a fixed
pattern. An extremely effective training session also involves climbing (going uphill). This is more effective than
running/jogging on a flat terrain and easier on your joints!
The
Protocol lists
function is divided into 2 groups:
preprogrammed and personal protocols
.
Please note: the protocols do NOT HAVE heart-rate training programmes*! However, if a Sigma heart-
rate belt is connected, the current heart rate is nonetheless shown. If the heart rate exceeds 85% of the
max. HR **, this is indicated by means of an audible and visual signal. In this case, the speed and/or
inclination must be reduced manually until the heart rate is below the maximum value.
*
For targeted training using heart-rate zones, you must select one of the heart-rate training programmes (HRT).
See section 10.4.4.
**
Based on the formula: 220
– age
10.3.1
Preprogrammed protocols
You can choose from 14
preprogrammed protocols
. Each protocol consists of three phases: warming up, the
actual training and cooling down.
Protocols available:
- Downhill Interval programmes (I, II, III):
running or walking downhill
- Dual Hill Interval programmes (I, II, III):
two hills
- Endurance Interval programmes (I, II, III):
endurance with slight speed changes
- Uphill Interval programmes (I, II, III):
running or walking uphill
- Speed Interval programmes (Vario I and Vario II):
programmes with speed changes
The difficulty level of the programmes is shown in the form of Roman numerals, with I being the easiest and III
the hardest. During the training, the difficulty level can be adjusted at will by changing the speed and/or angle
of inclination.
Warning
: it is your responsibility to ensure that the selected programme is appropriate for the health
and condition of the user/patient. Depending on the selected programme and the condition of the user,
certain programmes may involve quite significant exertion. We therefore highly recommend the use of a
heart-rate meter. If you have any doubts, first arrange for the patient to perform an exertion test or choose
another form of training. Failure to comply with this stipulation may cause serious injury and health risks
and may even lead to death.
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