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EN109-1665751-44
After the goal has been reached, an audible
signal will sound and the
Results screen
will
appear.
The training has now ended.
Note the results and record them on the
results form if desired (see appendix).
Press
OK
to return to the
Main menu
.
10.4.4.b
Condition improvement (HRT)
First connect a heart-rate monitor (Sigma
chest strap).
Select the
Exercise goals
function from the
main menu using the
central controller
and
press
OK
.
Then enter the
Personal details
(gender, age,
height and weight) and press
OK
.
The list of
Exercise goals
will appear.
Select the Exercise goal
Condition
improvement (HRT)
using the
central
controller
and press
OK
.
On
ce the ‘Heart rate detected’ message has
disappeared, the heart-rate zone indicator
will appear.
If desired, adjust the heart-rate zone (% of
max. HR) using the
central controller
or
press
OK
to continue.
Comment: in principle, the indicator should not
be adjusted as the age of the user has already
been entered in a previous screen and the
displayed percentage of 80% (and thus the
zone) is in accordance with the ACSM
guidelines
.
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