Energetics 4025931416733, Руководство пользователя

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6
Arms exercise
To exercise your abdomen, put the trainer directly in front of you onto a table und sit on a
comfortable chair so you are able to easily reach the pedals without overstretching the elbow
joint. This can be done by putting a cushion onto the chair or by placing the trainer closer to
yourself. Firmly grip the pedals with your hands and rotate them with the support of your
shoulders, arms and your wrists.
STORAGE:
For storage please press on the ball pin, fold the front tube and then the rear tube upwards.
Ball pin