27
Monitoring Your Heart Rate
FITNESS SAFETY
The Heart Rate chart indicates average rate zones for different ages. A variety of dif-
ferent factors (including medication, emotional state, temperature and other con-
ditions) can affect the target heart rate zone that is best for you. Your physician or
health care professional can help you determine the exercise intensity that is appro-
priate for your age and condition.
(MHR) =
Maximum Heart Rate
(THR) =
Target Heart Rate
220 - Age =
Maximum Heart Rate (MHZ)
MHZ x .60 =
60% of your Maximum Heart Rate.
MHZ x .75 =
75% of your Maximum Heart Rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (Low End or 60% of MHZ)
190 x .75 = 142 (High End or 75% of MHZ)
30 Year-Old (THR) Target Heart Rate would be 114-142
Maximum Heart Rate (MHR) Calculation
Heart Rate Training Zone Chart
Содержание B5U
Страница 1: ...B5U Endurance B5U Upright Bike User Manual V B5U 011613...
Страница 9: ...Step 2 9 Above shows STEP 2 assembled and completed Q 9 M A B A 6 7 15 10 18 M A 6 7 15...
Страница 15: ...Dimensions 15...
Страница 29: ...Note 29...
Страница 46: ...Exploded Drawing 46 77 76...
Страница 47: ...Note 39 47...