Endurance B5U Скачать руководство пользователя страница 20 | Manualshive

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Console Operation

COOL DOWN

The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED,
RPM, RETURN

, ENTER

, COOL DOWN

, PAUSE

, and PLUS

/MINUS

buttons.

CRUISE

The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED,
RPM, RETURN

, ENTER

, COOL DOWN

, CRUISE

, PAUSE

buttons.

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Содержание B5U

Страница 1: ...B5U Endurance B5U Upright Bike User Manual V B5U 011613...

Страница 2: ...details or variations possible with Endurance equipment or to cover every contingency that may be met in conjunction with installation operation maintenance or troubleshooting of the equipment Even t...

Страница 3: ...e Please use this Owner s Manual to make sure that all parts have been included in your shipment When ordering parts you must use the part number and descrip tion from this Owner s Manual Use only End...

Страница 4: ...h as chest pains nausea dizziness shortness of breath or abnormal symptoms stop your workout immediately and consult your physician before continuing m Never operate the unit when it has been dropped...

Страница 5: ...he equipment Assistance is required m Before beginning assembly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and follow the steps in sequence...

Страница 6: ...illips Screws 11 1C Install the adjustable Levelers 17 onto the Rear Leg R 1D Insert the Steel Plate 14 into the U Bracket of MAIN FRAME A 1E Install the Rear Leg B to the Steel Plate 14 and U Bracket...

Страница 7: ...Step 1 7 Above shows STEP 1 assembled and completed 17 23 67 23 2 23 8 2 8 4 C D 94 G4 23 8 23 67 8 A 20 P N 9 11 14 20 11 23 28 29 I 17 17 C D 94 G4 23 8 23 67 20 P N 9 11 14 20 11 23 28 29 I 17 R...

Страница 8: ...ench tighten to fully go on 2A Connect Wire Harnesses 15 18 together 2B Attached UPRIGHT FRAME B to MAIN FRAME A using Two M10x50mm Socket Head Cap Screw 10 Two M10 Washer 7 Two M10 Nylon Lock Nut 6 2...

Страница 9: ...Step 2 9 Above shows STEP 2 assembled and completed Q 9 M A B A 6 7 15 10 18 M A 6 7 15...

Страница 10: ...wo M10x50mm Socket Head Cap Screw 10 Two M10 Washer 7 Two M10 Nylon Lock Nut 6 3C Attach Handle Covers K L to UPRIGHT FRAME B using Two ST4 2x18mm Pan Head Phillips Screws 9 3D Attached L Shape Holder...

Страница 11: ...3 assembled and completed B 11 10 L H K 6 9 7 B C 6 7 10 A C 15 12 16 11 B 11 10 L H K 6 9 7 B C 6 7 10 A C 15 12 16 11 71 69 72 B 11 10 L H K 6 9 7 B C 6 7 10 A C 15 12 16 11 L 11 22 23 C C 11 11 L 1...

Страница 12: ...ounter clockwise Insert the Seat Frame D into MAIN FRAME A and align the adjustment holes of the Seat Frame D to the Pop Pin 19 and tighten the Pop Pin 19 by turning clockwise 4B Attach Seat Pad 21 to...

Страница 13: ...Step 4 13 Above shows STEP 4 assembled and completed D 27 26 25 24 E 22 21 19 D A E A D 27 26 25 24 E 22 21 19 D A E...

Страница 14: ...ironment It is highly recommended to place a dedicated equipment mat beneath your B5U A dedicated mat provides superior stability and firmness for a proper workout MOVING THE B5U This bike is easy to...

Страница 15: ...Dimensions 15...

Страница 16: ...button is used to go to Workout Main Manual Mode In Workout Main Manual Mode the ENTER button is used to confirm the program values you set PAUSE During Exercise Modes the PAUSE button is used to paus...

Страница 17: ...entSettingMode theUP DOWN buttonsareusedtotogglebetweenTIME WEIGHT AND AGE RETURN In Workout Main Manual Mode the RETURN button is used to go back to the previous program In Current Setting Mode the R...

Страница 18: ...Operation Below are the main screens on the console START PROGRAM The screen displays QUICK STAR and ENTER buttons WORKOUT MAIN MANUAL The screen displays Program Names RETURN ENTER and the UP DOWN bu...

Страница 19: ...RAMS The screen displays TIME AGE WEIGHT RESISTANCE RETURN ENTER UP DOWN and PLUS MINUS buttons EXERCISE MODE The screen displays TIME DISTANCE LEVEL CALORIES HEART RATE WATT SPEED RPM RETURN ENTER CO...

Страница 20: ...plays TIME DISTANCE LEVEL CALORIES HEART RATE WATT SPEED RPM RETURN ENTER COOL DOWN PAUSE and PLUS MINUS buttons CRUISE The screen displays TIME DISTANCE LEVEL CALORIES HEART RATE WATT SPEED RPM RETUR...

Страница 21: ...TIME AGE WEIGHT TARGET HEART RATE RETURN ENTER UP DOWN and PLUS MINUS buttons WORKOUT SUMMARY The screen displays WORKOUT TIME DISTANCE CALORIES AVERAGE RESISTANCE AVERAGE WATT AVERAGE SPEED AVERAGE R...

Страница 22: ...t programs They are MANUAL HILL SPEED TRAINING RANDOM FATBURN INTERVAL MANUAL This program allows the user to have the complete control over their workout The user can make adjustment on resistance le...

Страница 23: ...Setting Mode In the CurrentSettingMode the user can enterTIME 05 99mins AGE 10 99 WEIGHT 75 265Ib RESISTANCE LEVEL 1 16 for MANUAL LEVEL 1 10 for other five programs adjustmentsusingtheUP DOWN andPLU...

Страница 24: ...NG YOUR HEART RATE for more information that would like to be maintained during the exercise session HR 80 CARDIO HR 80 maintains the Target Heart Rate at 80 of the Maximum Heart Rate by automatically...

Страница 25: ...Main Manual Mode the user can toggle between each program by usingtheUP DOWN buttons pressENTER tochoosetheprogramandgoto Current Setting Mode In the CurrentSettingMode the user can enterTIME 05 99min...

Страница 26: ...st over the main artery After finding the pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute It is recommend to take a heart rate...

Страница 27: ...fessional can help you determine the exercise intensity that is appro priate for your age and condition MHR MaximumHeartRate THR TargetHeartRate 220 Age MaximumHeartRate MHZ MHZ x 60 60 ofyourMaximumH...

Страница 28: ...een will show 0 Heart Rate SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warni...

Страница 29: ...Note 29...

Страница 30: ...abrasive cleaning solution on a soft cloth and wipe down the unit The Exercise Bike should be wiped down to re move sweat after each use SQUEAKING NOISE If squeaking noise occurs the main is mostly li...

Страница 31: ...atteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by the user if skin is extremely dry then moisten contact points on chest with water...

Страница 32: ...stcommonandmostpopulartypeofstretchingisthestaticstretchingtechnique Thisformofstretchinginvolvesvoluntary completerelaxationofthemuscleswhilethey are elongated A static stretch is a constant steady s...

Страница 33: ...ed with palms facing each other 2 Slowly straighten the arms above the head with palms up 3 Continue to reach upward with hands and arms 4 While continuing to reach upward slowly reach slightly backwa...

Страница 34: ...Neck Look Right and Left MUSCLE S AFFECTED sternocleidomastoid 1 Stand or sit with head and neck upright 2 Turn head to the right using a sub maximal concentric contraction hold for 10 seconds 3 Turn...

Страница 35: ...eft side Do not bend knees 5 After moving as far as possible hold for 10 seconds 6 Repeat to the left side sides Side Bend with Bent Arms MUSCLE S AFFECTED external oblique latissimus dorsi serratus a...

Страница 36: ...straight line 3 Place palms of hands on buttocks and push slightly forward 4 With a straight body lean slightly backward until developmental stretch is felt in quadriceps hold for 10 to 15 seconds PO...

Страница 37: ...ht and spread legs as far as possible 2 With right hand grasp toes of right foot and pull on toes slightly while pull ing chest toward right leg hold for 10 seconds 3 Release toes and relax foot 4 Gra...

Страница 38: ...er body as the foot is dorsi flexed near maximal toward the shin hold for 10 to 15 seconds 5 Repeat with the left leg POSTERIOR OF LOWER LEG Step Stretch MUSCLE S AFFECTED gastrocnemius and soleus als...

Страница 39: ...10 to 15 seconds 7 Repeat with the left leg hips Supine Knee Flex MUSCLE S AFFECTED hip extensors gluteus maximus and hamstrings 1 Lie on back with legs straight 2 Flex right leg and lift knee toward...

Страница 40: ...BOTTOM HALF HANDLE COVER TOP HALF BOTTLE HOLDER LEFT REAR LEG COVER RIGHT REAR LEG COVER FRONT COVER LEFT CRANK RIGHT CRANK LEFT FRONT FOOT CAP RIGHT FRONT FOOT CAP M4x10mm PAN HEAD PHILLIPS SCREW M1...

Страница 41: ...BLE PAD WIRE HARNESS POP PIN REAR LEG END CAP SEAT PAD POSITION LIMITING BLOCK M12x25mm HEX BOLT M8 WASHER M8 NYLON LOCK NUT 10 5x20x10mm BUSHING KNOB M12 LOCK WASHER M12 WASHER SEAT FRAME NYLON BUSHI...

Страница 42: ...TROL BOARD M6 WASHER CRANK END CAP M8x1x25mm FLANG BOLT M6 NYLON LOCK NUT M6 WASHER AXLE BELT BELT WHEEL M6x15mm LOW SOCKET HEAD CAP SCREW 25 2x 30x8 7mm BUSHING BEARING TUBE END CAP 25 2x 30x44mm BUS...

Страница 43: ...Description QTY 67 68 69 70 71 72 73 74 75 76 77 BEARING CONNECTOR PLATE WASHER BATTERY HOLDER BATTERY CONSOLE FRONT COVER CONSOLE BACK COVER CONSOLE TOP COVER TFT SCREEN HEART RATE CABLE CONSOLE HAR...

Страница 44: ...Exploded Drawing 44 A 4 3 J 5 19 G 2 P 20 20 R 23 28 29 N 32 31 30 F D 26 25 24 E 22 21 9 9 9 6 7 Q 9 10 M B 11 10 L H K 6 C 9 7 8 8 18 15 11 11 12 16 13 14 27 17 8 11 8 11 11 13 11 16...

Страница 45: ...ing 45 2 1 9 9 44 43 45 41 42 47 48 49 50 51 52 53 54 55 56 57 58 56 55 59 60 48 47 49 46 40 50 68 67 67 63 64 65 50 61 62 66 37 36 39 38 35 34 33 9 9 9 9 9 9 9 9 9 39 38 39 38 54 49 50 46 50 40 63 9...

Страница 46: ...Exploded Drawing 46 77 76...

Страница 47: ...Note 39 47...

Страница 48: ...6 3113 Phone 1 708 427 3555 Fax 1 708 427 3556 Hours M F 8 30 5 00 CST E Mail service bodysolid com Serial Number is Located on the Frame Model Name B5U Purchase Date _______________________________ S...

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