Mexican Chicken Burgers
Ingredients
Blender
4 Chicken Breasts skin and bones removed
1 Small Cauliflower
1 Large Egg beaten
3 Tbsp Smoked Paprika
1 Tbsp Thyme
1 Tbsp Oregano
1 Tbsp Mustard Powder
1 Tsp Cayenne Pepper
1 Jalapeno Pepper
Salt & Pepper
Preheat your air fryer to 180c.
In a blender add all your seasonings and your cauliflower and blend until
it resembles breadcrumbs.
Remove ¾ of it from your blender and place it into your mixing bowl ready
for Later. In another bowl add your beaten egg to also save for Later.
In the blender add your chicken breasts and blend with the ¼ of your
ingredients from Later. Add a little extra salt and pepper.
Remove from the blender and make into burger shapes. If it is not binding
properly add some extra cauliflower crumbs.
Get each burger and roll in the cauliflower crumbs, the egg and then the
cauliflower crumbs again.
Do this for each of them.
Once they are all done place them onto a baking mat and cook in the air
fryer for 20 minutes at 180c.
Flip them over and then cook for a further 10 minutes on the other side so
that both sides will become crispy and delicious.
Serve with coleslaw, pickles and crisps
Recipes
Содержание SM-AIR-1811
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