Elite Fitness Vanquish Скачать руководство пользователя страница 24 | Manualshive

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Содержание Vanquish

Страница 1: ...Record serial number Elite Vanquish Rowing Machine ...

Страница 2: ...ghest standard for quality and biomechanics at the best possible price Please read through this manual to familiarise yourself with the opera on of your new Elite Vanquish Rowing Machine Doing so will help to insure that you get the most out of your machine enjoying a safe and eﬀec ve workouts ahead Even though we go to great eﬀorts to ensure the quality of each product we produce occasional error...

Страница 3: ... to properly warm up Inspect the machine before each use make sure all of the connec ons are ghtly secured Only one person at a me should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Posi on the machine on a clear levelled surface DO NOT use the machine near water or outdoors Always wear ...

Страница 4: ...nged immediately During the me of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard Class HA HOME USE B Parents should be aware of the risk factor of young children playing on ﬁtness equipment una ended Make sure that the children are instructed properly in the use of the product and in...

Страница 5: ...d and con nuously updated SPM Strokes per minute DISTANCE Preset target value by pressing UP and DOWN bu ons 0 99900meters increase or decrease se ng is 100 metres STROKES Preset target value by pressing UP and DOWN bu ons 0 9990 strokes increase or decrease se ng is 10 TOTAL STROKES Accumulates total strokes from 0 up to 9999 CALORIES Preset target CALORIES by pressing UP or DOWN bu ons 5Cal 9990...

Страница 6: ...ay of the CLOCK se ng A er the se ng you can slip into the picture of the SPORT Fig 3 Fig 1 Fig 2 Fig 3 Fig 4 3 When you enter into the picture of the SPORT the MANUAL RACE will blink to be selected Press UP or DOWN to select it then press ENTER and conﬁrm all you have selected 1 MANUAL Fig 4 A Enter into the MANUAL mode press UP to set the ﬂickering ﬁgure of the TIME Press ENTER to conﬁrm it Then...

Страница 7: ...rix Fig 6 the monitor will STOP when one have reached the distance of race which has been set before then the matrix displays PC WIN or USER WIN Fig 7 and may display the state of the energy a er 6 seconds Fig 7 RECOVERY A er exercising for a period of me keep wearing chest strap and press RECOVERY bu on All func on display will stop except TIME starts coun ng down from 00 60 to 00 00 Screen will ...

Страница 8: ...ONS STEP 1 Remove plas c package Stabiliser A from the Main frame 25 Fix the Front Stabiliser 34 to the Main frame 25 with Inner hex pan head bolt 30 Spring washer 52 and Washer 17 that just removed from the plas c package ...

Страница 9: ...9 VANQUISH ROWING MACHINE ASSEMBLY MANUAL STEP 2 Fix the Foot rest support 21L R to the Main frame 25 with Hex bolt 14 ...

Страница 10: ...57 into the inner side of the Aluminium guide rail 40 ﬁrst Fix the Rear Stabiliser 55 to the nut plate 57 with Inner hex pan head bolt 53 Spring washer 52 and Washer 17 Press Aluminium guide rail end cap 56 to the end of the rail ...

Страница 11: ...hen insert the wire into the Aluminium guide rail 40 Insert the Aluminium guide rail 40 into the Main frame 25 ﬁrst and then ﬁx it with Hex nut 28 Washer 24 and Nylon nut 23 and the press the Sphere end cap 22 At last ﬁx the Aluminium guide rail 40 to the Main frame 25 with Knob 36 and Washer 37 ...

Страница 12: ...e Display support 7 to the Main frame 25 with Step bolt 1 Nylon nut 4 and Washer 3 Fix the display 8 to the Display support 7 with Cross pan head screw 5 Connect Display wire 8a with Trunk wire 2 27 8b with Sensor wire 39 ...

Страница 13: ...ow complete Be sure to fully inspect your machine before using it for the ﬁrst me Failure to visually check and test and tech the assembly before use can cause damage to the Elite Vanquish Rowing Machine and serious injury to users and bystanders and can also compromise the eﬀec veness of your exercise program ...

Страница 14: ...uminium guide rail 40 to the ver cal posi on At last insert the Knob 77 and Washer 68 into the ﬁxa on hole please see the picture as following ATTENTION PLEASE TAKE CARE WHILST FOLDING THE RAIL ENSURE THE SEAT IS POSITIONED TOWARDS THE FRONT OF THE RAIL STORAGE FOLD UP DESIGN ...

Страница 15: ...15 VANQUISH ROWING MACHINE ASSEMBLY MANUAL ...

Страница 16: ...r dust and debris it ingrains itself in either the wheel or the rail itself Over me this will pit the wheels or guide rail making for a bumpy workout Chain If you have a chain a ached to your rowing handle once every 6 months you should give it a light oiling The chain should be free of build up before re greasing if it is dirty use an automo ve degreaser and paper towel to remove the build up To ...

Страница 17: ... maintenance checks Not only does this ensure your machine is in full working order but it will save you service costs in the long run Every me you perform maintenance record the date and if applicable the distance and hours operated DATE GENERAL FRAME SERVICE COMMENTS Lubricated Tighten Cleaned Joints Guide Rail 01 06 none ...

Страница 18: ...aintenance and normal opera ons not fac ous factors Warranty card to the original purchaser shall not be transferred Warranty Time HOME USE 1 Year Parts and Labour The following conditions are not under warranty range A As a result of abuse neglect accident or unauthorized modiﬁca on B The damage due to incorrect adjustment of the machine Repair and Maintenance Service Please contact our Elite Fit...

Страница 19: ... your toes Hold for 10 15 seconds and relax Repeat 3 mes for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 mes for each leg See picture 3 Quadriceps Stretches Keeping your balance with your le hand h...

Страница 20: ...l arms straight reaching forward shoulders relaxed head up eyes looking forward legs compressed and shins ver cal DRIVE PHASE Drive back with the legs arms hang oﬀ the handle and only begin to bend once handle is above the knees torso is strong with good posture and body angle opens up slowly as you drive the legs RELEASE POSITION Legs straight handle drawn to chest si ng back just past the ver ca...

Страница 21: ...asured by using the radial wrist or caro d neck pulse using your index and middle ﬁngers coun ng the beats for 10 seconds and mul plying by 6 Alterna vely the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theore cal Maximum Heart Rate TMHR x 85 Upper Training Limit bpm Beats per Minute TMHR x 65 Lower Training Limit bpm N...

Страница 22: ...38 Strengthen column 1 39 Sensor wire 2 40 Aluminum guide rail 1 41 Guide rail sleeve 2 42 Limited column 1 43 Cross pan head countersunk screw 3 44 Wire holder 1 45 Pulse box 1 46 Nylon nut M6 2 47 Nut 2 48 Cushion pad 2 49 Round magnet 1 50 Inner hex cylinder head bolt 2 51 U seat 2 52 Spring washer 8 53 Inner hex bolt 4 54 Adjustable end cap 2 55 Rear stabilizer 1 56 Aluminum guide rail end cap...

Страница 23: ...plate 1 95 Bearing circle 1 96 AL 902H resitance controller 1 97 Round end cap 2 98 Foam 1 99 Bearing 16003 2RS 2 PART NO DESCRIPTION Q TY 100 Corrugated washer 1 101 Sha ring 2 102 Sha of band wheel 1 103 Bearing 6000 ZZ 1 104 Belt pulley 1 105 Mul V belt 10 106 Cross countersunk head self drilling screw 5 107 Aluminum plate 1 108 Magnet air wheel 1 109 Curl spring 1 110 Hex thin nut 4 111 L chai...

Страница 24: ...24 EXPLODED DRAWING ...

Страница 25: ...25 VANQUISH ROWING MACHINE ASSEMBLY MANUAL ...

Страница 26: ...me visit www eliteﬁtness co nz Copyright 2018 Elite Fitness Elite Fitness 11 George Bourke Drive Mt Wellington Auckland New Zealand 0800 243 834 www eliteﬁtness co nz Keep up to date with the latest products compe ons and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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