Elite Fitness Vanquish, Инструкция по сборке

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5 VANQUISH ROWING MACHINE ASSEMBLY MANUAL
CONSOLE
FUNCTION BUTTONS
— UP/ DOWN : To press these two bu ons through available selec on. To adjust the func on value
upward and downward.
— ENTER : To confi rm your selec on. During training, press the bu on to scan each display
func on.
— START/ STOP : To start and stop your selected workout program.
— RESET : To reset the computer back to the main menu.
— RECOVERY : To ac vate the RECOVERY PROGRAM that will automa cally evaluate your fi tness
immediately a er your work out.
DISPLAY FUNCTIONS:
TIME: Preset target me by pressing UP and DOWN bu ons (1min ~ 99 min), increase or decrease
se ng is 1 minute.
TIME/ 500M: Your average 500 metre me will automa cally be displayed and con nuously
updated.
SPM: Strokes per minute.
DISTANCE: Preset target value by pressing UP and DOWN bu ons ( 0 ~ 99900meters),
increase or decrease se ng is 100 metres.
STROKES: Preset target value by pressing UP and DOWN bu ons (0~9990 strokes), increase or
decrease se ng is 10.
TOTAL STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES: Preset target CALORIES by pressing UP or DOWN bu ons (5Cal ~9990Cal), increase or
decrease se ng is 5Cal.
PULSE: To preset target value by pressing up/down/mode from 30 to 240, each increase/decrease
se ng is 1. The monitor will display user’s heart rate during training. The pulse measurement
func on is only used by chest belt system;
CALENDER: Displaying year, month, and day when monitor is in sleep mode.
TEMPERATURE: Displaying current room temperature when the monitor is in sleep mode.
CLOCK: Displaying current clock when the monitor is in sleep mode.