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27
Customer
Service
1-888-707-1880
:
customerservice
@
dyaco
.
ca
HEART
RATE
CONTROL
PROGRAMMING
CAUTION!
Heart Rate
programs are intended for wireless transmitter chest strap users. Do not use
Pulse Grip
bar for
Heart Rate
programs. You must receive a strong/steady value in the
Heart Rate Window
(See Using Heart
Rate Transmitter section for instructions on how to use).
The
HR1
program has a default level that is 60% of your projected heart rate maximum. This program is
geared for individuals with fat loss as a goal. The
HR2
program has a default of 80% of your projected heart
rate maximum. It is geared for individuals with a goal of improving cardiovascular & lung function.
3.
Select
HR1
or
HR2
via the
Program
keys.
4.
The
Age Window
will now display showing the user's age. Adjust and press
Enter
or press
Enter
to
accept the default value. Adjusting
Age
will change the Target HR value.
5.
The
Weight Window
will be displaying a value, showing the default user's body weight for this
program. You may adjust it and press
Enter
if you want or just press
Enter
to accept the default value.
6.
The Time Window will now be displaying a value. Adjust the time and press Enter.
7.
Now you are asked to adjust the
HR1
or
HR2
value. The default is 60% (
HR1
); (220 - age x
.60); or 80%
(
HR2
); (220 – age x .80). You may select a higher or lower number also. Adjust the number by pressing
the
Speed
▲
/
▼
keys (console or handrails) and press
Enter
to continue.
8.
Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You
can also go back and modify your settings by pressing the
Stop
key to go back one level or screen.
9.
If you want to increase or decrease the speed at any time during the program, press the
Speed
▲
/
▼
(console or handrail) keys.
10.
During the HR program, you will be able to show the data in the data window by pressing the Display
key. When the program ends, the
data Window
will show a summary of your workout. The summary
will be displayed for a short time then the console will return to the start-up display.
11.
Press
Start
to begin the program.
The program will now control the treadmill Grade to increase your heart rate to the target value steadily. This
process is automatic and could take upwards of five minutes, depending on how far your HR needs to go
and what kind of physical shape you are in. People who are more fit will take longer to reach the target. You
can make manual adjustments to the speed throughout the program.
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