Deep Squat
※
Posture: the knees are bent about100
degree ( the user should be able to see
the toes and part of the feet). Back
straight, upper body slightly forward keep
your balance.
※
Affected area: quadriceps, tibalis, and
calves.
One legged squat
※
Posture: place one leg in front of the other
on the machine in the middle of plate.
Aligning the body with the other leg, which
is lightly to the side of and behind the leg
in front of it.
※
Affected area: quadriceps, tibalis, calves,
and gluts.
One legged Stand
※
Posture: step on the plate with the main
Vibration machine next to it. One leg is held
up as shown in the diagram (90 degree or
more). Hold the handle bar to maintain a
straight chest and back. Maintain balance,
chin slightly tilted upward.
※
Affected area: quadriceps.
Bend Over Pull
※
Posture: step on the plate, hope the rope
and maintain the tension of the arms. Bend
the knees and the hip slightly. Maintain the
back straight and the head is a titled
upward.
※
Affected area: trapezius, biceps, forearms,
quadriceps, and tibalis
Lateral Side Raise
※
Posture: hope the rope, and lift the arm
slightly. The knees are bent 20~30
degree. Tension is placed on the hip
and the abdomen.
※
Affected area: trapezius, deltoids,
tibalis, and calves.
Biceps Curl
※
Posture: the elbows are held firmly
against the sides of the body. Hope the
rope. Keep the hands together, move
hands outwards slightly, knees slight
bent.
※
Affected area: trapezius, biceps,
quadriceps, tibalis, and calves.
Push Up
※
Posture: place hands in the middle of the
plate at shoulder width. Keep legs and
knees straight. Bend elbows about 90
degree, and retract to the starting postion.
※
Affected area: deltoid, pectorals, forearms,
and triceps.
Triceps Dip
※
Posture: place hands in the middle of the
plate at shoulder width apart. The fingers
point away from the user. Hold the feet near