
Meat
Rib roast,
roiled
(3-4 lbs.)
Rump roast,
rolled
(3-4 ibs.)
Sirloin tip
roast
(3-4 Ibs.)
LAMB
Lamb roast,
rolled, boneless
(3-4 Ibs.)
MEAT COOKING TABLE (Cont’d)
Power
Level
5
5
10
10
Cooking
Time
10-12 minutes
per pound
RARE
12-14
minutes
per pound
MEDIUM
13-15
minutes
per pound
WELL
12-14 minutes
per pound
RARE
15-17
minutes
per pound
MEDIUM
(155°F)
10-12 minutes
per pound
RARE
12-14 minutes
per pound
MEDIUM
9-10 minutes
per pound
RARE
11-12 minutes
per pound
MEDIUM
12-13 minutes
per pound
WELL
T
Special Instructions
Place roast fat side down on microwavable
roast rack. Add desired seasonings and
cover with waxed paper. Turn over meat
half way through cooking and shield if
necessary. Remove roast from microwave
when desired temperature is reached.
Let stand covered with foil 15 minutes.
(Temperature may rise about
Place roast fat side down on microwavable
roast rack. Ad desired seasonings and
cover with wax paper. Turn over meat
halfway through cooking and shield if
necessary. Let stand covered with foil
15 minutes. Remove roast from microwave
when desired temperature is reached.
(Temperature may rise about
Place roast fat side down on microwavable
roast rack. Add desired seasonings and
cover with waxed paper. Turn over meat
halfway through cooking and shield if
necessary. Remove roast from microwave
when desired temperature is reached.
Let stand covered with foil 15 minutes.
(Temperature may rise about
Place roast fat side up on microwavable
roast rack. Brush lamb with marinade or
desired seasonings such as rosemary,
thyme or marjoram. Cover with waxed
paper. Shield if necessary. Remove roast
from microwave when desired temperature
is reached. Let stand covered with foil
15 minutes.
(Temperature may rise about
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Содержание C2286.000
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