13
TIME(minutes)
SPEED(MPH)
Program 1 - Easy Pacer
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
3.0
2.5
2.0
1.5
1.0
0.5
0.0
TIME(minutes)
SPEED(MPH)
Program 2 - Interval Pacer
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
7.0
6.0
5.0
4.0
3.0
2.0
1.0
0.0
TIME(minutes)
SPEED(MPH)
Program 3 - Competitive Pacer
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
7.0
6.0
5.0
4.0
3.0
2.0
1.0
0.0