Deepak Chopra Dream Master, Руководство по началу работы

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17
Name
Category
Minutes
Target Hz
Description
Sleep
Night V
oyage
60
10 - 6 -1
A gradual descent with low key audio modulations.
Soliton
Night V
oyage
12
Lush, slow filter sweeps prepare for interesting dreams.
Submerge
Night V
oyage
30
4
Soothing visual modulations with sounds of water in motion.
Biomarkers
Rejuvenate
10
10
Guides you to slowing down your heart and breathing to desirable rate. R
ed (60
beats per minute) is heart and blue (5) is breath.
Center
Rejuvenate
30
11 - 7.83*
Helps you put aside your immediate concerns and enter a period of quiet contemplation and rejuvenation.
Clear Y
our Mind
Rejuvenate
12.8 & 13.5
Relaxing sounds of T
ibetan bowls to help
restore mental energy
.
Deep R
ejuvenation
Rejuvenate
24
8.5 - 1.45
W
ith binaural beats, takes you to a peace
-
ful, restorative mind-
state.
Eddies
Rejuvenate
13
Floating down a meandering stream with gentle blues and greens.
Fantasy
Rejuvenate
6
7.83*
Schumann R
esonance with gentle sounds
of frame drum & gamelin.
Overtone Universe
Rejuvenate
11
12 - 7.83*
Peaceful overtone singing/chanting aug
-
ments the lights.