Deepak Chopra Dream Master, Руководство по началу работы

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Sirius Programs
Name
Category
Minutes
Target Hz
Description
1
Peak P
erformance
20
24
Power Generation
2
Peak P
erformance
18
25 - 30
Performance Intensive
3
Peak P
erformance
15
20 - 30
Quick Break
4
Peak P
erformance
15
20 - 28
Power P
ause
5
Peak P
erformance
17
8
Athletic W
arm-Up
6
Peak P
erformance
30
2
Maintaining P
eak Competitive P
osture
7
Relax & R
ecreation
15
10
Quick work break
8
Relax & R
ecreation
25
2
Mind Sauna
9
Relax & R
ecreation
16
4
Quick R
efresher
10
Relax & R
ecreation
35
2
Regeneration
11
Relax & R
ecreation
60
2
Deep Meditation
12
Learning
10
8 - 10
Quick Alertness
13
Learning
35
8
Learning from Audiotapes/CDs
14
Learning
15
8
Relax Before Exams
15
Learning
15
7.8*
Concentration
16
Learning
20
10
Creativity Enhancement
17
Learning
20
24
Visualization
18
W
ell Being
25
4
Body/Mind Awareness
19
W
ell Being
22
4
Afternoon Break
20
W
ell Being
25
4 - 8
Deep R
elease
21
W
ell Being
18
2 - 4
Goodnight
22
W
ell Being
25
4
Release the Day
19