Deepak Chopra Dream Master, Руководство по началу работы

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3. SpectraStrobe Programs
Name
Category
Minutes
Target Hz
Description
Before L
earning
Accelerate
12
4.5 - 18
For use before class studies. Helps the mind focus without distractions.
Cheer Up
Accelerate
35
12 - 35 - 10
From workday normal to vigorous to calming
.
Create
Accelerate
25
7 - 14 - 10
Intended to encourage novel thoughts from the subconscious to emerge for conscious consideration.
Energize
Accelerate
20
15 - 30
Promotes alertness and vigor
. Not
recommended before sleep.
Focus
Accelerate
30
12 - 16
Minimizes tendency to be distracted & promoting flexible work state.
W
ake
Accelerate
20
18
You
’ll not need coffee/tea after this. Not
recommended before sleep.
Everglade
Meditate
20
4 - 8
A spring morning with gentle rain… time is suspended in this peaceful session to promote calm clarity
.
Forest & River
Meditate
16
14 - 4
Another peaceful backdrop of nature for deep relaxation.
Meditate
Meditate
50
2
Ramping down to a deeply meditative state.
Relax
Meditate
25
10
Slight difference in left and right stimula
-
tion to help the mind let go of nuisance thoughts.
14