Decathlon KIPRUN GPS 500, Руководство пользователя

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- Interval without target zone: option of setting up an interval workout without a target
speed or cardio zone
- Interval with target zone: option of setting up an interval workout with a target speed or
cardio zone
- Workout in the target zone: option to set up a session with target speed or cardio zone
and no interval training
- Pyramid: option of setting up an interval pyramid workout
4. Once the category has been selected, you arrive at a screen showing the different
stages of your interval workout:
a. Warm up
b. Adding a workout phase
c. Cool down
5. Select "Warm up" or "Cool down" to access the settings for the warm up or cool down
phases:
Warm up / Cool down
​ :
> Activating/deactivating the warm-up
> Setting its duration
> Programming a speed zone (pace, speed or percentage of VMA) or a cardio zone (predefined
zone, BPM, or percentage of Heart Rate Max)
6. Select "+" to add an action or rest phase:
Action/Rest:
> Adding an action/rest in duration or distance
> Programming a speed zone (pace, speed or percentage of VMA) or a cardio zone (predefined
zone, BPM, or percentage of Heart Rate Max)
a. Setting the duration
b. Setting the zone
c. Confirmation
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