7. Once you have finished creating your workout, you can exit by pressing the
BACK
button
.
Your workout will be automatically named and saved in the workout list.
3.2 Following a workout
1. Select the desired workout from the workout list
2. Select the
▶
symbol, the signal search will start automatically.
3. Once the signal has been picked up, press
START
to start the workout
Warm up:
When the warm-up time is complete, press
START
to launch the next stages.
To skip the warm-up, press on the
BACK/LAP
button
Action/Rest:
To skip a stage, press the
BACK/LAP
button
Relaxation:
Once the rest time is over, the watch continues to measure activity until you stop the session.
Workout screen:
During a workout, an additional screen is added to your measurement screens to give you the
following information:
a. Gauge indicating the time or distance remaining before
the next stage
b. Name and number of the stage
c. Countdown to the goal in time or distance
d. Target zone defined over the stage
At each new stage, this screen appears to inform you of the next action.
When a target zone is set, another screen is added. This lets you know if you are outside or
inside the target zone:
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Содержание KIPRUN GPS 500
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