Dash DMB100, Руководство пользователя, Страница: 27 / 31

ingredients
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Make ice cubes using green tea, coffee, coconut water, or fruit juice.
•
Use mini ice cubes or crack up full-size cubes in a resealable plastic
bag using a meat pounder or cast iron skillet.
•
Freeze stemmed kale leaves in a resealable plastic bag.
•
The better quality the ingredients, the better results can be.
Home-freezing ripe fruit provides better flavor than commercially
frozen, especially for mango and strawberries. Frozen mixed berries
are fine. Use organic ingredients when possible.
nutrition
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Supercharge smoothies by adding a tablespoon of chia seed,
flax meal, or a quarter cup of baby spinach.
•
A quarter-cup of baby spinach disappears in most smoothies, with
little effect on taste or appearance.
•
Vegan dairy products are often full of thickeners and gums.
Many contain far less protein than their conventional forms.
Some are heavily sweetened. Read labels to find products right
for you. There are nut milks without additives. Harmless Harvest
makes coconut yogurt contains no gums and has pleasant taste.
Tips & Tricks
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