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38
TM70
3.4
Fitness Test
There are two different fitness tests to choose from. Both tests have a duration of 15 minutes. While
the ‘HRC’ fitness test determines your physical fitness in accordance to your age and heart rate, the
‘PRO’ fitness test does not use heart rate for the calculation.
1. To select the fitness tests, tap on ‘My Test’ in the menu.
2. Tap on ‘Fitness Test’.
3. Select between ‘HRC’ and ‘PRO’.
L
NOTICE
For the HRC test, use a compatible chest strap and receiver for the best possible results.
L
NOTICE
The following setting can not be set for the ‘PRO’ fitness test.
4. For the HRC test, set the desired target heart rate and the maxiumum speed.
5. To start the test, tap on START.
The test starts.
All values will be counted upwards.
6. To adjust the speed, tap on SPEED + / -.
7. To adjust the incline, tap on INCLINE
∧∨
.
→
The test will automatically end after 15 minutes.
8. To end the test early, tap on STOP.
L
NOTICE
If you end the test before the 15 minutes have passed, no results will be determined.
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