CYBEX Arc Trainer 625A, Руководство пользователя

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Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual
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P3: Weight Loss 3
The Weight Loss 3 program is a three-minute thirty-second core program designed to give the user
an intense workout. Users will experience moderate resistance and elevation at the beginning to
simulate the start of a climb and will crest at peak elevation gain and difficult resistance after two-
minutes. The resistance then returns to the preliminary level and the core program repeats itself for
the next hill.
Resistance
Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 6 7 1 2 3 4
10 20 30 40 50 50 55 65 75
80
50 50 50 40 30 20
9 20 30 40 45 45 50 60 70 75 45 45 45 40 30 20
8 20 30 35 40 40 45 55 65 75 40 40 40 35 30 20
7 15 25 35 35 35 45 50 60 70 35 35 35 35 25 15
6 15 25 30 35 35 40 50 55 65 35 35 35 30 25 15
5 15 25 30 30 30 35 45 50 60 30 30 30 30 25 15
4 10 20 25 30 25 30 40 50 55 25 25 30 25 20 10
3 10 20 25 25 20 30 40 45 50 20 20 25 25 20 10
2 10 15 20 25 20 25 35 40 45 20 20 25 20 15 10
1 10 10 15 15 20 20 30 35 40 20 20 15 15 10 10
Elevation
Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 6 7 1 2 3 4
10 6
8
10 12 16 16
18
20 20 14 14 12 10
8
6
9 6 6
8
10 14 16 16
18
20 13 13 10
8
6 6
8 6 6
8 8
14 14 16
18 18
12 12
8 8
6 6
7 6 6
8 8
12 14 14 16
18
11 11
8 8
6 6
6 6 6 6
8
12 12 14 16 16 10 10
8
6 6 6
5 6 6 6 6 10 12 12 14 16 9 9 6 6 6 6
4 4 4 4 6 10 10 12 14 14
8 8
6 4 4 4
3 4 4 4 6
8
10 10 12 14 7 7 6 4 4 4
2 4 4 4 4
8 8
10 12 12 6 6 4 4 4 4
1 4 4 4 4 6
8 8
10 12 5 5 4 4 4 4