CYBEX Arc Trainer 625A, Руководство пользователя

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Cybex Arc Trainer 625A/625AT Owner’s Manual
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P2: Weight Loss 2
The Weight Loss 2 program is a five-minute core program that begins at a low intensity level and
incrementally increases both resistance and elevation until peaking after three-minutes and remains
at that level for one-minute before ramping back down to the initial level. The repetitive program is
designed to encourage a transition in training intensity to encourage the development of aerobic and
anaerobic energy systems.
Resistance
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 1 2 3 4
10 20 25 30 40 50 65
80
65 50 40 30 25 20
9 20 25 30 35 50 60 75 60 50 35 30 25 20
8 20 25 30 35 45 55 70 55 45 35 30 25 20
7 15 20 25 35 45 50 65 50 45 35 25 20 15
6 15 20 25 30 40 45 60 45 40 30 25 20 15
5 10 15 20 20 40 40 55 40 40 20 20 15 10
4 10 10 15 15 30 35 50 35 30 15 15 10 10
3 5 5 10 10 20 20 40 20 20 10 10 5 5
2 5 5 10 10 20 20 40 20 20 10 10 5 5
1 5 5 10 10 15 20 35 20 15 10 10 5 5
Elevation
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 1 2 3 4
10 6
8
10 10 12 16 20 16 12 10 10
8
6
9 6
8
10 10 11 15 19 15 11 10 10
8
6
8 6
8 8 8
10 14
18
14 10
8 8 8
6
7 6
8 8 8
9 13 17 13 9
8 8
6 6
6 6
8 8 8 8
12 16 12
8 8 8
6 6
5 6
8 8 8
7 11 14 11 7
8 8
6 6
4 6
8 8 8
6 9 12 9 6
8 8
6 6
3 6
8 8 8
5
8
10
8
5
8 8
6 6
2 6
8 8 8
4 6
8
6 4
8 8
6 6
1 6
8 8 8
3 5 6 5 3
8 8
6 6