CYBEX Arc 630A, Руководство пользователя

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Cybex Arc Trainer 630A Owner’s Manual
Operation
Page 3-17
Weight Loss
Program Overview
The Weight Loss program is designed for low to medium intensity training that the user can sustain for
an extended period of time. It builds from a low intensity baseline to include segments of higher incline
and resistance as well as segments that use higher resistance with the baseline incline. The constant
variety provides for periods of higher expenditure and training effect without the introduction of undue
fatigue allowing the user to perform for longer periods of time. See table below and Figure 6.
Weight Loss
Time Segments
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up
Program Segments
Cool Down
Resistance
1 2 3 4 1 2 3 4 5 1 1 2 3 4
5 10 15 20 25 45 45 25 40 25 20 15 10 5
9 5 10 15 20 25 40 40 25 40 25 20 15 10 5
8 5 10 15 20 25 35 35 25 35 25 20 15 10 5
7 5 5 10 15 25 40 40 25 30 25 15 10 5 5
6 5 5 10 15 25 35 35 25 20 25 15 10 5 5
5 5 5 10 15 25 30 30 25 20 25 15 10 5 5
4 0 0 5 10 0 25 25 0 20 0 10 5 0 0
3 0 0 5 10 0 20 20 0 10 0 10 5 0 0
2 0 0 0 5 0 10 10 0 0 0 5 0 0 0
1 0 0 0 0 0 10 10 0 0 0 0 0 0 0
Warm Up Program Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 1 1 2 3 4
Program Level
10
4 4 4 4 4 6 6 4 4 4 4 4 4 4
9
4 4 4 4 4 6 6 4 4 4 4 4 4 4
8 3 3 3 3 3 6 6 3 3 3 3 3 3 3
7 3 3 3 3 3 4 4 3 3 3 3 3 3 3
6 3 3 3 3 3 4 4 3 3 3 3 3 3 3
5 3 3 3 3 3 4 4 3 3 3 3 3 3 3
4 2 2 2 2 2 3 3 2 2 2 2 2 2 2
3 2 2 2 2 2 3 3 2 2 2 2 2 2 2
2 2 2 2 2 2 3 3 2 2 2 2 2 2 2
1 2 2 2 2 2 3 3 2 2 2 2 2 2 2
Program Level
10