Cybex Arc Trainer 630A Owner’s Manual
NOTE:
Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the unit. For more information read
Detailed
Operation Guide
in this chapter.
NOTE:
Times specified in this chapter reflect the unit’s defaults. To
change the defaults see Setting Operation Options in chapter 5.
1.
Hold the handrails to steady yourself while you step into the foot plates and begin striding.
2.
Press any program key or press
Quick Start
to skip the settings and begin
Manual Mode
immediately.
3.
If you pressed a program key to select a program, you will now be prompted for workout
Time,
Weight,
and
Level
as appropriate. Adjust these settings with the
ST
arrows and press
Enter
to
proceed.
IMPORTANT: Enter your actual weight.
The
Resistance (Load) + -
keys calculate
the proper resistance for your weight. Your workout may feel too easy or too difficult if you do not
enter your actual weight.
4.
The unit begins the workout session setting resistance to correspond to the program that you
selected.
5.
Press the
Resistance (Load) + -
keys to change the load at any time. The right display will
show the current resistance setting.
6.
Press
the
Incline
keys to change the incline at any time. The left display will show the current
incline
setting.
7.
Press
the
Pause/End (Stop)
key at any time or stop striding to end the program.
! WARNING: Wait until all moving parts come to a complete stop before dismounting.
8.
Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to
steady yourself while you step off the unit.
Operation
Page 3-3
Quick Operation Guide
NOTE:
Maximum user weight is 400 lbs. (181 kg).
1.
If using the optional AC power kit, plug the power cord into a power outlet having the same
configuration as the plug.
NOTE:
Coil up the remainder of the power cord and place it out of the
way.
2.
If using the optional AC power kit, observe that the control panel is illuminated.
3.
Hold the handrails to steady yourself while you step into the foot plates.
Detailed Operation Guide
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