CYBEX Arc 630A, Руководство пользователя

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Cybex Arc Trainer 630A Owner’s Manual
Operation
Page 3-13
Hill Interval
Program Overview
The Hills program is designed to give the user the experience of hiking in a hilly terrain. This program
uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of
substantially greater incline and resistance to simulate steeper grades. Likewise the two-minute work
segments are intended to tax the users capabilities, while the two-minute rest allows for recuperation
and allows for repeated work segments. See table on the next page and Figure 4.
:30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 1 2 1 2 3 4
20 25 30 35 40 60 40 60 35 30 25 20
20 25 30 35 40 50 40 50 35 30 25 20
15 20 25 30 35 45 35 45 30 25 20 15
15 20 25 30 35 40 30 40 30 25 20 15
15 15 20 25 30 35 25 40 25 20 15 15
15 15 20 25 30 25 35 35 25 20 15 15
10 10 15 20 25 30 30 30 20 15 10 10
10 10 15 20 25 25 25 30 20 15 10 10
10 10 10 15 20 20 20 25 15 10 10 10
10 10 10 10 15 15 15 20 10 10 10 10
Warm Up Program Segments Cool Down
1 2 3 4 1 2 1 2 1 2 3 4
3 4 5 6 6 10 6 10 6 5 4 3
3 3 4 5 5 10 5 10 5 4 3 3
3 3 4 5 5 9 5 9 5 4 3 3
3 3 3 4 4 9 4 9 4 3 3 3
3 3 3 4 4 8 4 8 4 3 3 3
3 3 3 3 3 8 3 8 3 3 3 3
3 3 3 3 3 7 3 7 3 3 3 3
2 2 3 3 3 7 3 7 3 3 2 2
2 2 3 3 3 6 3 6 3 3 2 2
2 2 3 3 3 6 3 6 3 3 2 2
Resistance
Time Segments
Program Level
10
Program Level
10
9
8
7
6
5
4
3
2
1
Incline
9
8
7
6
5
4
3
2
1
Hills