CYBEX 700C Скачать руководство пользователя страница 8 | Manualshive

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Table Of Contents

Chapter 1

Introduction

The Cybex 700 Series Cycle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-1

Chapter 2

Assembly and Setup

Assembly Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-1
Unpacking Your 700 Series Cycle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-1
Assembling the 700R Recumbent Cycle . . . . . . . . . . . . . . . . . . . . . . . . . . 2-2

Parts List for the 700R Recumbent . . . . . . . . . . . . . . . . . . . . . . . . . . 2-2
Attaching the Seat Back Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-3
Attaching the Display Upright . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-3
Attaching the Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-3
Installing the Optional Polar Heart Rate Receiver. . . . . . . . . . . . . . . 2-4

Assembling the 700C Cycle (Upright). . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-5

Parts List for the 700C Cycle. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-5
Attaching the Display Upright . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-5
If Your Cycle Has a Cardio Touch Heart Rate Monitor. . . . . . . . . . . 2-6
If Your Cycle Has a Polar Heart Rate Receiver . . . . . . . . . . . . . . . . . 2-7
Attaching Handlebars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-7
Attaching the Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-7

Plugging in Your 700 Series Cycle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-8
Connecting Cycles for Racing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-8
Setting Options . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-9

Chapter 3

Let’s Ride

Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-1
Before You Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-1

Bicycle Mode and Exercise Mode. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-2

Your Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-2

Manual Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-3
Using the Preset Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-4

The Workout Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-5

Workout Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-7

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Содержание 700C

Страница 1: ...ce only Files combined The files will be supplied as separate chapters The vendor is to combine files as needed Number of inside 8 x 11 pages 18 sheets Definition 1 page Single sided 2 pages 1 sheet Number of 11 x 17 pages 0 Paper stock for inside pages 60 Cougar or Cybex approved equiv Text Color Black Warranty Card 8 x 11 with perf BRC business reply card Black over black 67 white vellum or 90 i...

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Страница 3: ... to the product described within it without notice or obligation to notify any person of such revisions or changes 2001 Cybex International Inc All rights reserved Printed in United States of America 10 Trotter Drive Medway MA 02053 800 766 3211 508 533 4300 FAX 508 533 5183 www eCybex com techhelp cybexintl com techpubs cybexintl com LT 03151 Rev E October 2002 Cybex 700C Cycle 700R Recumbent Cyc...

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Страница 5: ...llation Date m d y Serial Number Cybex International 10 Trotter Drive Medway MA 02053 9934 NO POSTAGE NECESSARY IF MAILED IN THE UNITED STATES Date of purchase Dealer Other City State Country Phone Fax By Model Number Where did you purchase your CYBEX equipment IMPORTANT WARRANTY INFORMATION BUSINESS REPLY MAIL FIRST CLASS MAIL PERMIT NO 73 MEDWAY MA POSTAGE WILL BE PAID BY ADDRESSEE ...

Страница 6: ...0R Owner s Manual part number LT 03151 contact Cybex Customer Service at 800 766 3211 or 508 533 4300 To contact Cybex with comments about this manual you may send an email to techpubs cybexintl com Important Voltage Information If you are using the optional power adapter make sure that the optional adapter has the correct voltage requirements for your area The power requirements for the optional ...

Страница 7: ...nsients the equipment may require that power be switched off and then back on again to resume normal operation IMPORTANT GROUNDING INSTRUCTIONS Warning Connect This Equipment to a Properly Grounded Outlet ATTENTION BRANCHER CET EQUIPMENT UNE PRISE CORRECTEMENT RELIEÉ À LA TERRE This equipment is for use only on a nominal 120 volt circuit and has a grounding outlet that looks like the outlet illust...

Страница 8: ...t Rate Receiver 2 4 Assembling the 700C Cycle Upright 2 5 Parts List for the 700C Cycle 2 5 Attaching the Display Upright 2 5 If Your Cycle Has a Cardio Touch Heart Rate Monitor 2 6 If Your Cycle Has a Polar Heart Rate Receiver 2 7 Attaching Handlebars 2 7 Attaching the Display Console 2 7 Plugging in Your 700 Series Cycle 2 8 Connecting Cycles for Racing 2 8 Setting Options 2 9 Chapter 3 Let s Ri...

Страница 9: ... 4 1 Group Racing 4 2 Solo Racing 4 3 Fitness Test 4 4 Custom Program 4 5 Designing a Custom Program 4 5 Using a Custom Program 4 6 Chapter 5 Heart Rate Programs Heart Rate Monitor 5 1 Chapter 6 Cardiotouch Heart Rote Monitor Not Getting a Reading 6 1 ...

Страница 10: ...llation Date m d y Serial Number Cybex International 10 Trotter Drive Medway MA 02053 9934 NO POSTAGE NECESSARY IF MAILED IN THE UNITED STATES Date of purchase Dealer Other City State Country Phone Fax By Model Number Where did you purchase your CYBEX equipment IMPORTANT WARRANTY INFORMATION BUSINESS REPLY MAIL FIRST CLASS MAIL PERMIT NO 73 MEDWAY MA POSTAGE WILL BE PAID BY ADDRESSEE ...

Страница 11: ...any health club or other group exercise environment Durability ease of use flexible programming and group racing capability make the 700R Recumbent Cycle and 700C Cycle upright ideal for both individual and partnered workouts Page 1 1 Chapter 1 Introduction 700R Recumbent Cycle 700C Cycle ...

Страница 12: ...0 series cycle how long you want to work out and how many calories you want to burn and it will set the optimum workout level for you Optional Heart Rate Programs With its optional heart rate monitor you can program a workout to reach and keep you at your optimal heart rate Group Races Connect up to eight cycles and have your riders compete against each other Setup Mode You can change the default ...

Страница 13: ...rt rate monitor for the 700R Recumbent Here s an overview of the steps in the assembly 1 Unpack your 700 series cycle and make sure you have all the parts 2 Follow the detailed assembly instructions There are separate sections on assembling the 700C Cycle and 700R Recumbent Cycle 3 If you choose to plug in your cycle 4 If you have more than one 700 series cycle connect the communications ports to ...

Страница 14: ...ollowing parts are included with 700R Recumbent Cycle Part Qty Description LT 03151 1 Owner s Manual HX 00438 1 Wrench 3 16 Hex Key HS 13948 3 5 16 18 x 3 8 Cap Screw HS 41107 4 5 16 18 x 1 1 2 Cap Screw HS 41109 7 10 24 x 3 4 Screw PL 51670 1 Water Bottle Holder HW 53018 7 Lock Washer AX 61026 1 Termination Plug AW 61033 1 Communications Cable AX 61309 1 Seat Back Assembly AX 62014 1 Display Upri...

Страница 15: ...able To help support the display upright move the seat forward and rest the handlebar of the upright on the seat Loosen the top cover screw see detail A Feed excess cable into the upright Lift the display upright and slide it down over the neck taking care not to pinch the ribbon cable Fasten the display upright using three 5 16 18 x 3 8 button head cap screws 8 and lock washers 12 Tighten the top...

Страница 16: ...choose not to install the water bottle holder you must still screw the three screws into the open holes in the back plate to protect the electronics from the environment Installing the Optional Polar Heart Rate Receiver Remove the plate at the rear of the cycle 3 Plug the cable already inside the seat rail into the Polar receiver 2 Loosen the nut 4 on inside of seat rail and slide the Polar receiv...

Страница 17: ...ole Varies 1 Main Chassis Base Attaching the Display Upright See Figure 4 located on the next page for this step Lay the display upright on the ground and plug the ribbon cable from the upright to the ribbon cable in the chassis Tuck the cables inside the chassis upright tube to make sure they don t get pinched when you attach the upright Slide the upright down over the upright on the chassis Usin...

Страница 18: ... cable from the CardioTouch handlebars through the large hole in the display upright until it emerges through the hole in the display console mounting plate Attach the handlebars to the display upright with two 1 2 screws HS 41006 See Figure 5 Page 2 6 Cybex 700C Cycle and 700R Recumbent Owner s Manual Figure 4 Figure 5 ...

Страница 19: ...washers HW 53018 If you have the CardioTouch option the screws also go through the CardioTouch handlebars Use the four Phillips head screws HS 41006 to attach the display console to the console back plate See Figure 7 Attach the water bottle holder to the back plate using three screws HS 41006 Important if you choose not to install the water bottle holder you must still screw the three screws into...

Страница 20: ...eed to use the telephone style SmartLink cables to attach the cycles You can link up to eight cycles in this manner 1 Each 700 series cycle is shipped with a termination plug already inserted in one of the communications sockets You may need to remove this plug before making the connections described below 2 Place a termination plug in the left socket of the first cycle Run a SmartLink cable from ...

Страница 21: ... absolute maximum of 60 minutes First Workout Time This is the default time shown when a user begins a workout The factory setting is 20 minutes you can set this to up to the Maximum Workout Time Time out How long the cycle remembers workout information after a workout or if someone stops during a workout You can set this to 30 seconds one minute or two minutes You can also choose to have no time ...

Страница 22: ...on and off Key Beep Should the console keys beep when pressed Choose Yes or No Smartlink or CSAFE choose the desired communications mode 3 When you re done setting options press the Clear key twice to save your settings and leave setup mode If you decide not to change the settings stop pedaling and let the console turn off without leaving setup mode All settings keep their previous values Cybex 70...

Страница 23: ...t any time When you re done the 700C Cycle and 700R Recumbent Cycle shows statistics about your workout total distance pedaled calories burned and more The rest of this chapter tells you more about your choices at each of these steps The advanced features are discussed in Chapter 4 Before You Start To get the most out of a 700 series cycle workout be sure to follow these general exercise rules Che...

Страница 24: ... times as much effort as 10 mph At high speeds you can stop pedaling temporarily and coast just as on a real bicycle In exercise mode the level you set determines the amount of work you do when you pedal If you change your pedaling speed the 700C Cycle and 700R Recumbent Cycle adjusts the resistance so you are doing the same amount of work If you want to do more or less work you change the setting...

Страница 25: ...instructing you to select one 3 The display will show the default workout length You can change this using the up and down arrow keys or use the keypad to type the number of minutes you want to work out If you try to enter a time longer than the maximum for the 700C Cycle and 700R Recumbent Cycle it won t accept your entry 4 Press Start 5 Select the effort level you want by pressing the up or down...

Страница 26: ... you to select one The graphs on the program keys show a profile of each workout The higher bars indicate higher workloads Each program begins with a warm up and ends with a cool down period as you can see the middle sections vary according to the type of workout If your 700 series cycle is set for get on and go operation to use the default workout length just get on the cycle and start pedaling t...

Страница 27: ...and you ll have to start a new workout When you finish you see a workout summary giving the total distance traveled calories burned and more See The Workout Display later in this chapter for a description The Workout Display During your workout the 700C Cycle and 700R Recumbent Cycle console keeps you continu ously updated about your progress Three areas of the screen show different types of infor...

Страница 28: ...sole uses columns of lights to show the progress of your workout In manual mode each column represents 1 15th of your workout and shows the highest speed you reached in that period In a program the Workout Graph shows a detailed view of the current portion of your workout each column of lights represents a 15 second segment so the entire display covers 3 minutes and 45 seconds The height of the co...

Страница 29: ... keep the console lit after your workout the Progress Indicators show a summary of your workout The summary display rotates three different values or four if you have the heart rate monitor option The total distance you traveled in miles or kilometers The calories you burned during the workout Your average speed for the entire workout If you have a heart rate monitor your current heart rate This l...

Страница 30: ... an arrow will point toward the program keys instructing you to select one The top display should read Calorie Goal If it doesn t press Advanced Options until it does then press Enter 3 The display will show the default workout length You can change this using the up and down arrow keys or use the keypad to type the number of minutes you want to work out If you try to enter a time longer than the ...

Страница 31: ...be too short If you try to enter a time longer than the maximum for the 700 series cycle it won t accept your entry Press Enter 4 Select the goal distance for the race Use the arrow keys to raise or lower the value shown Any other exerciser can also press Advanced Options until he or she is in Group Race mode then adjust the goal distance When any one of the people in Group Race mode presses Enter...

Страница 32: ... Solo Racing In solo racing you pedal a predetermined distance against a computerized pacer You can see both your progress and the pacer s during the workout To start a solo race 1 Get on the 700 series cycle and start pedaling to activate the console 2 Press the Advanced Options key If you press a key somewhere else on the console an arrow will point toward the program keys instructing you to sel...

Страница 33: ...culates and displays your fitness score The score is an estimate of your VO2 Max it measures the rate at which you can supply oxygen to your cells The table at the end of this section will help you interpret your score Your score will be an accurate measure of your condition only if your heart rate is at its resting level when you begin To start the fitness test 1 Get on your 700 series cycle and ...

Страница 34: ...ve days under similar conditions and average the three scores Custom Program There are two steps to using a custom program designing it and selecting it You design it once using Setup Mode you can then select it whenever you workout A 700C Cycle and 700R Recumbent Cycle can have only one custom program saved at a time A custom program consists of up to 60 segments You set the level for each segmen...

Страница 35: ... Options key If you press a key somewhere else on the console an arrow will point toward the program keys instructing you to select one Press Advanced Options until the top display reads Custom Press Enter 3 The display will show the default workout length You can change this using the up and down arrow keys or use the keypad to type the number of minutes you want to work out If you try to enter a...

Страница 36: ...p and down arrow keys to set it Press Enter 5 The display will show your target heart rate based on your age and the percentage of your maximum heart rate Set the target heart rate you want for this workout and press Enter For the Interval Heart Rate program set the upper target rate press Enter then set the lower target and press Enter again Over the first few minutes of your workout the 700C Cyc...

Страница 37: ...formation for about 10 seconds If you stop for longer than this the 700C Cycle and 700R Recumbent Cycle loses the information and you ll have to start a new workout When you finish you see a workout summary giving the total distance you traveled calories burned and more including your heart rate as you recover See The Workout Display in Chapter 3 for a description Page 5 2 Cybex 700C Cycle and 700...

Страница 38: ... The CardioTouch grip is made of a conductive rubber for comfort This system requires only a light touch from each hand on the grips to register the heartbeat In fact the CardioTouch system is so sensitive that it can sense your pulse by making contact with any combination of wrists forearms fingers or palms Just remember you must touch the grips on the left and right sides at the same time to get...

Страница 39: ...ed by Cybex International Inc 10 Trotter Drive Medway MA 02053 USA Conforms to Directives EMC 89 336 EEC Standards EN60335 1 EN55014 EN50082 1 Product Name Models European Contact Cycles 300 900 C R Attention European Sales Director Floor 2 56 Bridge Street Newport South Wales NP20 4BL United Kingdom Phone 011 44 1633 251222 ...

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