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Cybex Pro

3

Treadmill Owner’s Manual

Operation
Page 3-17

Warm

Up

Program Segments

in Minutes

Program Segments

in Minutes

Speed

Elevation %

Cool
Down

Warm

Up

Cool
Down

Profiles Show Level 10 at 20 Minutes

Cardio

15
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11

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1.0

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2.0

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6.0

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8.0

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12.0

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11.0

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15.0

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20.0

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16.0

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1.0

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7.0

12.4

MPH

KPH

Figure 8

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Содержание 530T

Страница 1: ...Cybex Pro3 Treadmill Owner s Manual Cardiovascular Systems Part Number LT 21311 4 C www cybexinternational com...

Страница 2: ......

Страница 3: ...ight to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes 2008 Cybex International I...

Страница 4: ......

Страница 5: ...hese limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not ins...

Страница 6: ...Cybex Pro3 Treadmill Owner s Manual Page ii This page intentionally left blank...

Страница 7: ...Heart Rate 3 7 Heart Rate LED 3 8 Use of Programs 3 9 Manual Mode 3 9 The Workout Profile 3 10 METs 3 10 Table of Contents Meaning of Grade 3 10 5K Run 3 10 9 Holes 3 12 Heart Rate 3 14 Cardio 3 16 W...

Страница 8: ...Cybex Pro3 Treadmill Owner s Manual Page iv This page intentionally left blank...

Страница 9: ...electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate out...

Страница 10: ...feet on the two top steps when starting or stopping the treadmill Stop and place the treadmill at 0 degrees incline level after each use Keep children away from the treadmill Teenagers and disabled p...

Страница 11: ...surfaces or sharp edges DO NOT use the treadmill outdoors DO NOT operate the treadmill around or where aerosol spray or where oxygen products are being used Read and understand the Owner s Manual com...

Страница 12: ...or damaged decals do one of the following Fax orders to 508 533 5183 or contact Cybex Customer Service at 888 462 9239 If you live outside of the USA call 508 533 4300 For location or part number of...

Страница 13: ...serious injury dist Date Mileage Service Initials DE 16609 4 Enter Test Mode by holding down any key while turning the treadmill to the on I position Press except on all Cybex Sport models DIST appea...

Страница 14: ...Cybex Pro3 Treadmill Owner s Manual Safety Page 1 6...

Страница 15: ...n decals indicate a potentially hazardous situation which if not avoided may result in minor or moderate injury There are no caution decals used on the Cybex Pro3 treadmill However there is a caution...

Страница 16: ...top key in place 2 Without falling off the treadmill carefully step backward until the e stop falls off the treadmill NOTE If the e stop clip falls off your clothing then the test has failed Reclip th...

Страница 17: ...o 9 Holes 5K Run Heart Rate and Weight Loss Standard Features Safety Sentry Contact Heart Rate Polar and CSAFE frame color choices include white texture black texture silver vein black chrome and plat...

Страница 18: ...Cybex Pro3 Treadmill Owner s Manual Technical Specifications Page 2 2 This page intentionally left blank...

Страница 19: ...the Quick Start key Quick Start skips the Program Setup Mode and begins immediately in Manual Mode Manual Mode This begins immediately after pressing the Quick Start key In Manual Mode you can custom...

Страница 20: ...ng and test it as described under Emergency Stop in the Safety chapter 3 Press any program key or press Quick Start to skip the settings and begin Manual Mode immediately 4 If you pressed a program ke...

Страница 21: ...as Program Setup Mode If the Quick Start key is pressed now all defaults for that program will be accepted After 10 seconds if no key has been pressed the first default will be accepted After another...

Страница 22: ...ss the Incline V keys to change the incline at any time The left display will show the current incline only while it is adjusting then revert to time 11 Press the Stop key at any time to stop your wor...

Страница 23: ...ount Follow the steps listed below if you experience pain feel faint or need to stop your treadmill in an emergency situation 1 Grip handrails for support 2 Step onto the top steps 3 Pull the e stop k...

Страница 24: ...ys to change the level The level will change immediately and will continue to accumulate performance data without interruption Changing Programs When changing programs your data will transfer from one...

Страница 25: ...n a signal is introduced Use either the handgrips for Contact Heart Rate or a Polar compatible heart rate transmitter See Heart Rate LED for a description of colors To review accumulated data after a...

Страница 26: ...y press the Scan key when the Heart LED is lit or press the Heart key Heart Rate LED When the handgrips are held the center display switches to show the heart rate in beats per minute BPM if you are n...

Страница 27: ...Time varies according to speed HR Control Level is your Minutes vary according to time selected Target Heart Rate Cardio 10 Levels Minutes vary according to time selected Weight Loss 10 Levels Minutes...

Страница 28: ...de is not the same as a 1 degree incline The grade is the relationship of the measurement of rise over the measurement of run also called slope For example a 1 foot meter rise in height over a length...

Страница 29: ...Up in Minutes Program Segments in 400 Meters 0 248 Miles Profiles Show Level 10 5K Run Cool Down in Minutes 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 1 2 1 0 3 0 4 0 5 0 2 0 6 0 8 0 9 0 10 0 7 0 12 0 13 0...

Страница 30: ...5 100 100 100 100 50 Level Incline 2 4 6 4 2 0 2 2 4 6 4 2 2 0 6 4 6 3 Meters 150 50 50 50 50 200 100 100 100 50 100 100 200 100 50 100 50 Level Incline 2 0 2 2 6 8 6 4 8 4 2 0 2 6 4 6 4 4 Meters 100...

Страница 31: ...Speed Elevation Program Segments in Yards 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 1 2 1 0 3 0 4 0 5 0 2 0 6 0 8 0 9 0 10 0 7 0 12 0 13 0 14 0 11 0 15 0 17 0 18 0 19 0 20 0 16 0 1 0 3 0 4 0 5 0 2 0 6 0 8...

Страница 32: ...is exceptionally useful for those individuals just starting out as well as the athlete By maintaining the predetermined heart rate the user is less likely to over or under exert themselves thereby en...

Страница 33: ...tes Speed Elevation Cool Down Warm Up Cool Down Based on Age Selective HR and Response to Exercise Heart Rate 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 1 2 1 0 3 0 4 0 5 0 2 0 6 0 8 0 9 0 10 0 7 0 12 0 13...

Страница 34: ...rogram includes walking speeds at the lower levels up through a moderate jog in the higher levels Elevation is used to emphasize the high intensity portion of this program while decreased elevation an...

Страница 35: ...s in Minutes Speed Elevation Cool Down Warm Up Cool Down Profiles Show Level 10 at 20 Minutes Cardio 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 1 2 1 0 3 0 4 0 5 0 2 0 6 0 8 0 9 0 10 0 7 0 12 0 13 0 14 0 1...

Страница 36: ...the first segment baseline or rest level In the fifth minute the speed will increase The total number of segments used is dictated by the time selected by the user Higher levels of the Weight Loss pro...

Страница 37: ...Weight Loss 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 1 2 1 0 3 0 4 0 5 0 2 0 6 0 8 0 9 0 10 0 7 0 12 0 13 0 14 0 11 0 15 0 17 0 18 0 19 0 20 0 16 0 1 0 3 0 4 0 5 0 2 0 6 0 8 0 9 0 10 0 11 0 12 0 7 0 12 4...

Страница 38: ...Cybex Pro3 Treadmill Owner s Manual Operation Page 3 20 This page intentionally left blank...

Страница 39: ...belt Over tightening the belt can cause the belt to stretch and require replacement Regular Maintenance Activities WARNING All maintenance activities shall be performed by qualified personnel Failure...

Страница 40: ...parts of the treadmill Electrical shock could occur even if the treadmill is unplugged Do not touch components on the lower board A charge can remain after unplugging the power cord and turning off t...

Страница 41: ...lt is slipping under each step perform this procedure Tools Required 3 4 Socket wrench 1 Tension the belt Use a 3 4 socket wrench to turn each bolt 1 2 turn clockwise See Figure 1 NOTE Be sure to adju...

Страница 42: ...Make sure the running belt tension is tight enough so that the belt does not slip or hesitate when stepped on Refer to step 1E Checking the Belt and Deck Surfaces The running belt and deck should be c...

Страница 43: ...ridges or cracks or if the deck feels grooved yet highly polished the deck should be flipped to an unused surface or replaced In time a worn belt and deck can cause high current draw and ultimately m...

Страница 44: ...xt page These activities include Measure the motor brushes and replace worn motor brushes Rotate and replace the running deck Replace the running belt Check the current draw Measure motor voltage at m...

Страница 45: ...eters will be displayed Record Mileage NOTE To exit Test Mode press the Stop key First 500 miles 800 km Check running belt tension and tracking Every 5 000 miles 8 000 km Check running belt tension an...

Страница 46: ...Cybex Pro3 Treadmill Owner s Manual Preventive Maintenance Page 4 8 This page intentionally left blank...

Страница 47: ...treadmill s voltage requirements The area you select for the treadmill should be well lit and well ventilated Locate the treadmill on a structurally sound and level surface do not place in recessed ar...

Страница 48: ...river Allen wrench 3 16 supplied NOTE The words left and right denote the treadmill user s orientation 1 Read and understand all instructions thoroughly before assembling the treadmill NOTE Each step...

Страница 49: ...ase with uprights and console attached 5 1 AX 16724 Motor cover center with decals 6 1 PL 16465 Motor cover right in box 7 1 PL 16464 Motor cover left in box NA 1 AX 16956 Hardware pack in box NA 1 LT...

Страница 50: ...d it See Figure 2 C 4 3 2 8x 1x 2x 8x 5 4 2 6 2 3 7 1 2 4 2 Figure 2 4 3 2 8x 1x 2x 8x Hardware Actual Size Item Qty Part Number Description 2 8 HS 16929 Screw hex head whiz lock 3 8 16 x 5 8 3 2 HS 1...

Страница 51: ...ting methods CAUTION Do not pinch your hands or other body parts while pivoting the treadmill See Figure 3 5 Pivot the console and uprights into position Remove all plastic wrapping except the white w...

Страница 52: ...NOTE Do not securely tighten the screws until step 7C See Figure 4 Using a 9 16 socket wrench with a 4 extension attach the uprights with six of the 3 8 16 x 5 8 hex head whiz lock screws NOTE Do not...

Страница 53: ...side panel Pull the left side panel away from the base See Figure 9 10 Arrange power cord Decide whether you will plug the power cord into an outlet near the front of the treadmill or the back of the...

Страница 54: ...et from the back exit hole and slide it into the front exit hole c Slide the grommet on the power cord into the back exit hole with the curved end first d Using a Phillips head screwdriver secure the...

Страница 55: ...crews Be sure the screws are catching the motor cover s holes 12 Level your treadmill Confirm that your treadmill is on a level surface 13 Attach emergency stop key Confirm that the emergency stop key...

Страница 56: ...Cybex Pro3 Treadmill Owner s Manual Setup and Assembly Page 5 10 Figure 13 Emergency Stop Button Emergency Stop Key...

Страница 57: ...ess the Quick Start key The treadmill begins a countdown 3 2 1 and sounds a tone for each count After it reaches one 1 the treadmill gives a longer tone and then begins accelerating the belt to reach...

Страница 58: ...d during a workout Default is on Def This is the default time for time based programs if a user doesn t re set Time For example if you press Time you can decrease or increase the set workout time up t...

Страница 59: ...ex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Find information on the web at www cybexinternational com or by e mail at techhelp cybexintl com...

Страница 60: ...or the defect in the item you wish to return 3 Provide the model and serial number of your treadmill The serial number is located on the front panel of your treadmill The serial number begins with a l...

Страница 61: ...mage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but noticed later must be reporte...

Страница 62: ...k with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA Use only Cybex replacement parts when servicing Failure to...

Страница 63: ...X 2 0 HXHD CAP G8 YEL ZN 47 1 HS 17937 Bolt 3 8 24 X 2 75 HXHD CAP G8 YEL ZN ITEM QTY PART NO DESCRIPTION 48 1 MR 16412 Motor Elevation 115 VAC 48 1 MR 16541 Motor Elevation 230 VAC 49 1 SK 17079 Tube...

Страница 64: ...5 16 18 x 1 50 Bh SS Bl 207 2 HX 20782 Bushing T Type Rubber Ring Mount Vibration Isolator 208 8 HW 20779 Washer Flat 1 44 x 325 SS 209 6 HX 20778 Bushing Rubber Ring Mount Vibration Isolator 210 1 H...

Страница 65: ...5 32 27 137 31 67 139 140 141 12 137 34 33 34 35 144 145 143 53 14 138 142 136 135 13 32 6 36 38 37 39 29 17 17 116 116 201 200 202 207 208 207 204 208 213 212 211 209 203 206 209 210 205 208 204 AV O...

Страница 66: ...LIMIT M C SIG ARM VOLT DT9 AC ON PWM DIAGNOSTIC LEDS AC AC AW 16578 WHT AW 16579 BLK WHT AW 17113 BLK AW 17112 CA 16813 CAPACITOR 5mH CHOKE J3 8 7 5 4 3 2 1 6 AX 16835 CONTROL BOARD ASSEMBLY 115 VAC...

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