CYBEX 530T, Руководство пользователя

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Cybex Pro 3 Treadmill Owner’s Manual
Operation
Page 3-3
Detailed Operation Guide
NOTE: Maximum user weight is 400 lbs. (181 kg).
1.
Plug the treadmill power cord into a power outlet from a grounded, dedicated circuit, rated for one of
the following: 115 VAC ±5%, 60 Hz and 20 amps; 208/220 VAC, 60 Hz, 15 amps or 230 VAC ±5%,
50 Hz and 15 amps.
2.
Locate the on/off (I/O) power switch on the left side of the treadmill. Toggle it to the on (I) position to
supply power to the internal treadmill components and illuminate the control panel.
! CAUTION: Do not stand on the running belt when starting the treadmill. Always place your feet
on the two top steps when beginning a workout.
3.
Place your feet on the two top steps located on each side of the running belt.
4.
Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it will fall off properly
in case of an emergency. See
Emergency Stop Key (e-stop) in chapter 1 for properly testing the e-
stop key. Also, see Stopping the Treadmill in this chapter for further information about the e-stop key.
NOTE: Be sure the string is free of knots and has enough slack for you to run comfortably with the
e-stop key in place.
5.
You now have the option to select a program or enter Manual Mode .
To select a program, press a program key and follow the prompts. Upon entering a program the LEDs
fl ash, prompting you to adjust the appropriate settings. This is referred to as
Program Setup Mode . If
the
Quick Start
key is pressed now, all defaults for that program will be accepted. After 10 seconds,
if no key has been pressed, the fi rst default will be accepted. After another 10 seconds the second
default will be accepted and so on until the last default. The program will not enter
Active Mode until
you press the
Enter
or
Quick Start
key. If no key has been pressed for 20 seconds after displaying
the last default, then the treadmill will return to the Dormant Mode .
If you choose to enter Manual Mode instead of choosing a program, press the
Quick Start
or the
Manual
key. NOTE: No prompts will occur when you press
Quick Start
. While in Manual Mode ,
customize your workout
Time, Speed, Incline
and enter your
Weight
by pressing those keys.
NOTE: For the most accurate calorie count, you must set your correct weight before beginning your
workout (including clothing).
NOTE: You must press
Enter
after each adjustment.
6.
The treadmill begins a countdown, “3...2...1” and sounds a tone for each count. When it reaches one
(1) the treadmill gives a longer tone and then starts accelerating the belt. In
Manual Mode the belt
will begin accelerating to 1 mph (1.0 kph) and the incline will remain at zero percent. In a program the
belt will begin accelerating and the incline will change to the corresponding speed and incline of the
program and level you selected.
NOTE: The left display will fl ash the actual incline until the desired incline is reached and then revert to
time. The right display will show the speed set point. The top center window begins showing your
program profi le at the left side.