CYBEX 530T, Руководство пользователя

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Cybex Pro 3 Treadmill Owner’s Manual
Operation
Page 3-7
Data Readouts
As you exercise, the treadmill keeps track of the following data:
DIST (Distance) –
The total accumulated distance, in miles or kilometers, during your
workout. NOTE: Depending on the defaults you’ve chosen this measurement will show
in English or Metric.
CAL (Calories) –
The total accumulated calories burned during your workout. Your
weight must be correctly set before beginning your workout for this measurement to be
most accurate.
METS (Metabolic Equivalent) –
Relates to the user's energy expenditure. ‘One met’
is the amount of oxygen consumed at rest. For example two mets would be twice that
amount. See
METs in this chapter for a more detailed description.
MIN MI/KM (Pace) –
At your current speed, how long it would take to cover a mile (or
kilometer), displayed in minutes:seconds.
Heart Rate –
Your current heart rate. Heart rate will appear when a signal is
introduced. Use either the handgrips for Contact Heart Rate or a Polar compatible
heart rate transmitter. See
Heart Rate LED for a description of colors.
To review accumulated data after a program:
The display automatically cycles through your
accumulated workout data during the Workout Review for 20 seconds (default setting).
Displaying Heart Rate
In order for the Cybex Pro
3
to display your heart rate, you must either use a Polar compatible heart rate
transmitter belt (not included) or hold the handgrips to use Contact Heart Rate.
Contact Heart Rate –
Hold the handgrips on the console crossbar until a heart rate is displayed,
typically less than thirty seconds. For best results, hold the handgrips lightly and ensure that your hands
contact both the front and back sensors of each grip.
NOTE: Hold your hands as steady as possible as
movement can cause interference on the contacts.
Factors that can interfere with the heart rate signal include:
excessive movement
body composition
hydration
too loose grip
too tight grip
running
excessive dirt, powder or oil
leaning or resting on grips
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