Front Pages
About
this
Manual . . . . . . . . . . . . . . . . . . i
FCC
Compliance
Information
. . . . . . . . . i
Declaration
Of
Conformity
. . . . . . . . . . . ii
Table
of
Contents
. . . . . . . . . . . . . . . . . . v
1 Safety
Important
Voltage
Information
. . . . . . . . . 1-1
Important
Safety
Instructions
. . . . . . . . . 1-1
Warning
Decals . . . . . . . . . . . . . . . . . . . . 1-3
Warning Decals A/V Option . . . . . . . . . . . 1-3
Warning Decals - 530S Stepper . . . . . . . 1-4
CSAFE
Port . . . . . . . . . . . . . . . . . . . . . . . 1-5
Explanation of Symbols Used . . . . . . . . 1-6
2 Technical Specifications
Specifications . . . . . . . . . . . . . . . . . . . . . 2-1
3 Operation
Terms and Symbols Used . . . . . . . . . . . . 3-1
Intended
Use . . . . . . . . . . . . . . . . . . . . . . 3-2
Quick
Operation
Guide . . . . . . . . . . . . . . 3-3
Detailed
Operation
Guide . . . . . . . . . . . . 3-3
Stopping the 530S Stepper . . . . . . . . . . . 3-5
Control
During
Operation . . . . . . . . . . . . 3-5
Data
Readouts . . . . . . . . . . . . . . . . . . . . 3-6
Displaying
Heart
Rate . . . . . . . . . . . . . . . 3-6
Use
of
Programs . . . . . . . . . . . . . . . . . . . 3-7
Manual
Mode . . . . . . . . . . . . . . . . . . . . . 3-8
The
Workout
Profile
. . . . . . . . . . . . . . . . . 3-8
Meaning
of
METS . . . . . . . . . . . . . . . . . . 3-8
Heart
Rate
Control
. . . . . . . . . . . . . . . . . . . 3-9
Fitness
Test . . . . . . . . . . . . . . . . . . . . . . . 3-9
Hill Programs - Rolling Hills . . . . . . . . . . . 3-11
Hill Programs - Hills . . . . . . . . . . . . . . . . . 3-12
Hill Programs - The Divide . . . . . . . . . . . . 3-13
Interval Programs - Interval . . . . . . . . . . . 3-14
Interval Programs - Sprint . . . . . . . . . . . . 3-15
Interval Programs - Ramps . . . . . . . . . . . 3-16
Fitness Programs - Weight Loss . . . . . . . 3-17
Fitness Programs - Cardio . . . . . . . . . . . . 3-18
Fitness Programs - Endurance . . . . . . . . 3-19
Table of Contents
4 Preventive Maintenance
Warnings . . . . . . . . . . . . . . . . . . . . . . . . . 4-1
Regular
Maintenance
Activities
. . . . . . . . 4-1
Cleaning Your Cybex 530S . . . . . . . . . . 4-2
Drive
Cable
Maintenance
. . . . . . . . . . . . . 4-3
Environment .. . . . . . . . . . . . . . . . . . . . . . 4-4
Storage
. . . . . . . . . . . . . . . . . . . . . . . . . . . 4-4
5 Setup and Assembly
Warnings . . . . . . . . . . . . . . . . . . . . . . . . . 5-1
Choosing and Preparing a Site . . . . . . . . 5-1
Electrical
Power
Requirements
. . . . . . . . 5-2
Assembling the Cybex 530S Stepper . . . 5-2
Testing
the
Operation . . . . . . . . . . . . . . . 5-10
Setting
Operation
Options
. . . . . . . . . . . . 5-11
6 Customer Service
Contacting
Service . . . . . . . . . . . . . . . . . 6-1
Serial
Number . . . . . . . . . . . . . . . . . . . . . 6-1
Return Material Authorization (RMA) . . . . 6-2
Damaged
Parts . . . . . . . . . . . . . . . . . . . . 6-3
Ordering
Parts . . . . . . . . . . . . . . . . . . . . . 6-3
Parts
List
. . . . . . . . . . . . . . . . . . . . . . . . . . 6-4
Cybex 530S Owner’s Manual
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