Operation
Page 3-1
3 - Operation
Cybex 530S Owner’s Manual
Read and understand all instructions and warnings prior to using the unit. See all of the safety related
information located in Chapter 1.
Terms and Symbols Used
This section lists some of the common terms and symbols used in this chapter. Other terms and
symbols are listed in this chapter as appropriate.
Dormant Mode -
The
Dormant Mode
occurs when the unit is not in use. The control panel will display
a beating heart when the unit is in
Dormant Mode
.
Program Setup Mode -
This begins after pressing any program key. Upon entering a program the
LEDs flash, prompting the user to adjust the appropriate settings.
Active Mode -
This begins immediately after pressing the
Quick Start
key
(Manual Mode),
or after the
Program Setup Mode.
The beginning of
Active Mode
is marked by a long tone.
Active Mode
continues
until you reach the end of a program, press the
Pause/End
key or stop stepping.
Quick Start -
This begins by pressing the
Quick Start
key.
Quick Start
skips the
Program Setup
Mode
and begins immediately in
Manual Mode.
Manual Mode -
This begins immediately after pressing the
Quick Start
key or after pressing the
Manual
program key. In
Manual Mode
you can customize your workout
Level
and
Time
and enter your
Weight
by pressing those keys.
NOTE:
Manual Mode
features differ from the
Manual Program
. See the
Manual Mode
section in this chapter.
Workout Review -
This begins after pressing the
Pause/end
key once, at the end of a program or
when you stop stepping for 25 seconds. The workout statistics accumulated during the previous
workout session will display for 20 seconds (default setting) or until
Pause/end
is pressed again.
NOTE:
You can change the 20 second default. See Setting Operation Options in Chapter 5.
Pause Mode -
This begins when the you stop stepping for 25 seconds or when you press
Pause/end
once. While in
Workout Review
you can press the
Quick Start
key to resume your workout in
Manual
Mode.
The time, calories burned and other accumulated data is remembered and added to.
-
These keys adjust
Program,
Weight, Time, Level, Age
or
RPM
up or down.
level
+ - -
These keys adjust
Level
up (
+
) or down (
-
).
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