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Cybex 530S Owner’s Manual

Operation
Page 3-14

Program Overview

The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This
allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such
this program is useful to those who desire improving both their aerobic and anaerobic capabilities.
See Figure 7.

Figure 7

Interval

:15

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6

7

:15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15

Repeating segment

Interval Programs - Interval

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Содержание 530S

Страница 1: ...Cybex 530S Stepper Owner s Manual Cardiovascular Systems Part Number LT 18938 4 Rev D www cybexinternational com ...

Страница 2: ......

Страница 3: ...arding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes 2007 Cybex International Inc All rights reserved Printed in United States of America 10 Trotter Drive Medway MA 02053 800 766 3211 508 533 4300 FAX 508 533 5183 www cybexinter...

Страница 4: ......

Страница 5: ...e FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular i...

Страница 6: ...om 44 0 845 60 60 228 declare under our sole responsibility that the product s Cybex 530S Stepper to which this declaration relates is in conformity with the EEC directives listed herein below including any and all relevant modifications 73 23 EEC Low Voltage Directive 89 336 EEC Electromagnetic Compatibility 2002 95 EC Restriction of Hazardous Substances RoHS Directive Art Hicks Chief Operating O...

Страница 7: ...SPR 22 1997 Class B Limits and Methods of Measurement of Radio Interference Characteristics of Information Technology Equipment EN 60335 1 76 A 1 77 A 1 77 A2 79 A3 82 A4 84 A5 86 A6 88 Safety of Household and Similar Electrical Appliances General Requirements EN 61000 4 2 Electromagnetic compatibility EMC Part 4 2 Testing and measurement techniques Electrostatic discharge immunity test EN 61000 4...

Страница 8: ...11 Testing and measurement techniques Voltage dips short interruptions and voltage variations immunity tests EN 61000 3 2 Electromagnetic compatibility EMC Part 3 2 Limits Limits for harmonic current emis sions equipment input current 16A per phase EN 61000 3 3 Electromagnetic compatibility EMC Part 3 3 Limits Limitation of voltage changes voltage fluctuations and flicker in public low voltage sup...

Страница 9: ...ate Control 3 9 Fitness Test 3 9 Hill Programs Rolling Hills 3 11 Hill Programs Hills 3 12 Hill Programs The Divide 3 13 Interval Programs Interval 3 14 Interval Programs Sprint 3 15 Interval Programs Ramps 3 16 Fitness Programs Weight Loss 3 17 Fitness Programs Cardio 3 18 Fitness Programs Endurance 3 19 Table of Contents 4 Preventive Maintenance Warnings 4 1 Regular Maintenance Activities 4 1 Cl...

Страница 10: ...Cybex 530S Owner s Manual This page intentionally left blank Page vi ...

Страница 11: ...ck always unplug this unit from the electrical outlet immediately after using it and before cleaning it WARNING Serious injury could occur if these precautions are not observed To reduce the risk of burns fires electric shock or injury NOTE The data and statistics displayed on the unit including heart rate are not to be used to make a medical diagnosis from Consult your physician User Safety Preca...

Страница 12: ... then remove from service until the repair is made Do not attempt repairs electrical or mechanical Seek qualified repair personnel when servicing If you live in the USA contact Cybex Customer Service at 888 462 9239 If you live outside the USA contact Cybex Customer Service at 508 533 4300 Disconnect all power before servicing the unit Keep a repair log of all maintenance activities Use only Cybex...

Страница 13: ...one of the following Visit www cybexinternational com to shop for parts online fax your order to 508 533 5183 or contact Cybex Customer Service at 888 462 9239 If you live outside of the USA call 508 533 4300 Warning Decals A V Option SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1 Do not exceed maximum monitor weight of 25 lbs 11 4 kg 2 Do not exceed maximum monitor case width ...

Страница 14: ...e caution when mounting and dismounting 7 Keep children away Teenagers and disabled must be supervised Tenez les enfants eloignes Les adolescents et les handicapes doivent etre surveilles 8 DO NOT use the unit if you exceed 400 lbs 180 kg This is the rated maximum user weight 9 Report any malfunctions damage or repairs to the facility 10 Replace any warning labels if damaged worn or illegible Cybe...

Страница 15: ...otocol For more information on the CSAFE standard visit www fitlinxx com csafe NOTE The CSAFE port inside the console accessible through the rear access door is the only port in the Cybex stepper that carries BOTH the CSAFE communication lines AND the 8 0v DC CSAFE power supply If you are attaching a CSAFE compliant device that requires power you MUST use this connection Power is present only when...

Страница 16: ...ress to pause program Quick Start Press to skip Program Setup Mode and enter Manual Mode Up Arrow This key adjusts Program Weight Time Level Age or BPM up Down Arrow This key adjusts Program Weight Time Level Age or BPM down Level Plus This key adjusts Level up Level Minus This key adjusts Level down Cybex 530S Owner s Manual Explanation of Symbols Used ...

Страница 17: ...display of time speed and level Heart Rate Features Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Frame Colors Standard Black enclosure with choice of five standard colors Custom Unlimited colors available for console upright Speed Range Minimum 10 ft min Maximum 150 ft min 3 to 46 m min Maximum User Weight 400 lbs 181 kg Connectivity CSAFE with F...

Страница 18: ...Cybex 530S Owner s Manual Technical Specifications Page 2 2 This page intentionally left blank ...

Страница 19: ...g the Quick Start key Quick Start skips the Program Setup Mode and begins immediately in Manual Mode Manual Mode This begins immediately after pressing the Quick Start key or after pressing the Manual program key In Manual Mode you can customize your workout Level and Time and enter your Weight by pressing those keys NOTE Manual Mode features differ from the Manual Program See the Manual Mode sect...

Страница 20: ...tended Use The intended use of this exercise equipment is to aid or improve general physical fitness and exercise For Household or Commercial use 530S Stepper Operation Page 3 2 Cybex 530S Owner s Manual ...

Страница 21: ...ome to a complete stop before dismounting the unit Hold the handrails to steady yourself while you step off the unit Detailed Operation Guide NOTE Maximum user weight is 400 lbs 181 kg 1 Hold the handrails to steady yourself while you step onto the pedals 2 You now have the option to select a program or to select Quick Start skip Program Setup Mode and enter Manual Mode To select a program press a...

Страница 22: ...ter display shows statistics or adjustable settings This scans every three seconds through Distance Floors Calories Calories Per Hour Mets Speed and Heartrate Press the Scan key to toggle this feature on or off NOTE Heart Rate is scanned only when you are holding the contact heart rate grips or using Polar compatible heart rate transmitter See Figure 1 5 Press the Level keys to change the speed at...

Страница 23: ... the display to Dormant Mode WARNING Wait until pedals come to a complete stop before dismounting Emergency Dismount Follow the steps listed below if you experience pain feel faint or need to stop your unit in an emergency situation 1 Grip handrails for support 2 Stop stepping 3 Continue holding the handrails while you step off the unit Control During Operation Control keys on the display are usab...

Страница 24: ...o compare walking on a grade with running or even to cycling and other activities See The Workout Profile in this chapter for more information Speed Current stepping speed in feet per minute or meters per minute Heart Rate Your current heart rate Heart rate will appear when a signal is introduced Use either the handgrips for Contact Heart Rate or a Polar compatible heart rate transmitter speed met...

Страница 25: ... persons VO2 max level Three of the program categories Hill Interval and Fitness each provide three different profiles with twenty one levels of difficulty for a choice of one hundred and eighty nine different pre programmed options You may also use Manual Mode With this unique combination of programs you can tailor your workout to achieve exactly the fitness goals you desire including weight loss...

Страница 26: ... Follow the instructions in the Setup and Assembly chapter to learn how to change setup default values What are METS The term MET is the abbreviation for Metabolic Equivalent A Metabolic Equivalent is the oxygen energy consumption of an individual at rest When expressed as a number larger than one it is the ratio of oxygen consumption between that activity and the oxygen consumption at rest One ME...

Страница 27: ...otice that as their fitness level improves and using a given time and heart rate that they will see more ground covered more calories burned and a higher MET level during the program The Fitness Test is based on the Dickson protocol and should be used with a Polar compatible heart rate transmitter The Fitness Test starts at 30 feet per minute then increases the speed by five feet each minute up to...

Страница 28: ...nclude amount of sleep the previous night amount of caffeine alcohol and or nicotine consumed and the time elapsed since consumption time of day of the test time since last meal time since last exercise For best results we suggest you perform the fitness test on three consecutive days under similar conditions and average the three scores Fitness Classifications Age Low Fair Average Good High Women...

Страница 29: ...ls of moder ate speed to simulate relatively flat areas and intervals of substantially greater speed to simulate steeper grades Likewise the two minute work segments are intended to tax the users capabilities while the two minute rest allows for recuperation and allows for repeated work segments See Figure 4 Rolling Hills 15 1 2 3 4 5 6 7 15 15 15 15 15 15 15 15 15 15 15 15 15 15 Repeating segment...

Страница 30: ...vely flat areas and intervals of substantially greater speed to simulate steeper grades Likewise the two minute work segments are intended to tax the users capabilities while the two minute rest allows for recuperation and allows for repeated work segments See Figure 5 Hills 15 1 2 3 4 5 6 7 15 15 15 15 15 15 15 15 15 15 15 15 15 15 Repeating segment Figure 5 Hill Programs Hills Operation Page 3 1...

Страница 31: ... a modest level of speed and then gradually ramps to its peak and then remains at that level for 45 seconds before ramping back down to its beginning level See Figure 6 The Divide 15 1 2 3 4 5 6 7 15 15 15 15 15 15 15 15 15 15 15 15 15 15 Hill Programs The Divide Operation Page 3 13 ...

Страница 32: ... 30 seconds This allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems As such this program is useful to those who desire improving both their aerobic and anaerobic capabilities See Figure 7 Figure 7 Interval 15 1 2 3 4 5 6 7 15 15 15 15 15 15 15 15 15 15 15 15 15 15 Repeating segment Interval Programs Interval ...

Страница 33: ...This program uses a 1 3 work rest ratio using 15 second intervals The work period displays a high workload goal during work segments to encourage the user to work maximally while the rest periods show very low workloads to encourage recuperation See Figure 8 Sprint 15 1 2 3 4 5 6 7 15 15 15 15 15 15 15 15 15 15 15 15 15 15 Repeating segment Operation Page 3 15 Interval Programs Sprint ...

Страница 34: ...ogram is designed to encourage the user to work progressively towards their anaero bic energy system The Ramps program mode will allow the user to maintain step speed as the user fatigues When the user is not capable of attaining the targeted workload the stepper adjusts the load accordingly See Figure 9 Operation Page 3 16 Interval Programs Ramps ...

Страница 35: ... of time It builds from a low intensity baseline to include segments of higher speed The different speed levels provide for periods of higher expenditure and training without the introduction of undue fatigue allowing the user to perform for longer periods of time See Figure 10 Weight Loss 15 1 2 3 4 5 6 7 15 15 15 15 15 15 15 15 15 15 15 15 15 15 Repeating segment Fitness Programs Weight Loss ...

Страница 36: ... minute work interval with high speed ensures that the aerobic energy system is completely taxed while the subsequent two minute rest interval allows for recovery enabling a repeat at the higher work rate See Figure 11 Figure 11 Cardio 15 1 2 3 4 5 6 7 15 15 15 15 15 15 15 15 15 15 15 15 15 15 Repeating segment Fitness Programs Cardio Cybex 530S Owner s Manual ...

Страница 37: ... begins with a modest level of speed and then gradually ramps to its peak and then remains at that level for 45 seconds before ramping back down to its beginning level See Figure 12 Endurance 15 1 2 3 4 5 6 7 15 15 15 15 15 15 15 15 15 15 15 15 15 15 Repeating segment Fitness Programs Endurance ...

Страница 38: ...Cybex 530S Owner s Manual This page intentionally left blank Operation Page 3 20 ...

Страница 39: ...ormed by qualified personnel Failure to do so could result in serious injury Preventive maintenance activities must be performed to maintain normal operation of your unit Keeping a log of all maintenance actions will assist you in staying current with all preventive maintenance activities NOTE Worn or damaged components shall be replaced immediately or the unit removed from service until the repai...

Страница 40: ...that might accumulate under or around the unit To clean inside the unit remove the Phillips head screws securing the covers in place Use a vacuum attachment or hand vacuum to clean the exposed areas and remove dirt and debris off of internal components Use a dry cloth to wipe all exposed areas Replace the covers and secure them with the screws when finished Lift the rear of the unit and roll it ba...

Страница 41: ... be sure that the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures 1 Read and understand this Drive Belt Maintenance section thoroughly before proceeding to step 2 2 Disconnect the external power source A Locate the on off I O power switch on the front of the stepper Toggle it to the on I position B Unplug the stepper from the power outlet 3 Ins...

Страница 42: ... 75 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit is designed to functionally normally in an environment with an ambient temperature range of 50o F 10o C to...

Страница 43: ...nts section located on the next page for direction in locating your voltage requirements The area you select for the unit should be well lit and well ventilated Locate the unit on a structurally sound and level surface Allow enough clearance for safe access and passage during use of the unit Humidity The unit is designed to function normally in an environment with a relative humidity range of 30 t...

Страница 44: ...s 2 Verify you have received the correct package A Read the sticker on the outside of the box and verify that the model number and language is what you ordered 3 Unpack and verify the contents of the boxes A Lift up and remove the cardboard sleeve that surrounds the unit B Verify that you have the color that you ordered by looking at the paint The power requirements for the unit are a grounded cir...

Страница 45: ...er Description 1 1 AX 19022 Base with covers attached 2 1 AF 19057 Display upright 3 1 AX 62011B Display upright collar 4 1 AF 18796 Console Handrail 5 2 AX 19050 Handrail Left or Right 6 1 AC 19056 4 Console 7 1 HX 19167 Bottle cage in box 8 1 AW 14007 Power cord in box 9 1 AX 19202 Hardware pack in box 10 1 LT 18938 4 Owner s Manual in box 11 1 LT 19246 Assembly poster 12 1 LT 19247 Warranty she...

Страница 46: ...XHD BLK ZN 15 4 HS 18127 Bolt 1 4 20 X 1 25 BHCS SS BLK 16 2 HS 41006 Screw 10 24 X 1 2 Phillips 17 4 HS 41109 Screw 10 24 X 3 4 Pan Hd 18 16 HW 00165 Washer Lock 5 16 Zinc 19 4 HW 00180 Washer Lock 1 4 Zinc 20 8 HW 54000 Washer Shoulder Tube 21 1 EH 00472 Wire Tie 3 9 Hardware 14 13 15 16 17 18 19 20 D Check off each item in the hardware pack as you find it See Figure 2 21 ...

Страница 47: ...Cybex 530S Owner s Manual 6 5 19 15 14 18 16 7 14 18 4 2 13 18 20 18 14 3 17 17 14 18 1 Setup and Assembly Page 5 5 Figure 2 21 ...

Страница 48: ...om of the display upright 2 to the end of the display cable on the base frame 1 Make sure the cable connector latches snap into place See Figure 4 C Using a 1 2 open end wrench secure the display upright 2 to the base 1 using four screws 5 16 18 x 75 14 and four washers 5 16 18 See Figure 3 D Locate the wire tie 21 and secure the display cable to the upright 2 See Figure 3 6 Attach the Display Upr...

Страница 49: ...r shoulder washers 20 See Figure 7 B Using a 3 16 allen wrench secure the handrails 5 to the display handrail 4 using the four screws 5 16 18 x 7 8 13 four washers 5 16 18 and four shoulder washers 20 See Figure 7 9 Attach the Display Console to the Display Handrail A Locate the display console 6 and four screws 1 4 20 x 1 25 15 See Figure 8 B Using a Phillips head screwdriver remove the four scre...

Страница 50: ...t to pinch any cables use a Phillips head screwdriver to tighten the four screws securing the console front to the console back See Figure 8 Cybex 530S Owner s Manual Setup and Assembly Page 5 8 Console Front 15 Figure 8 Console Back Figure 10 Console Front Display Cable Ports Contact Heart Rate Port Ground Wire Connector Figure 9 15 19 4 Back Cover 10 Attach the Bottle Cage A Locate the bottle ca...

Страница 51: ...f the unit See Figure 12 D Using your hands adjust the leveling feet up or down until the unit is level 12 Connect the power cord A Plug the power cord 8 into the inlet near the front of the unit NOTE Do not plug the power cord into an outlet at this time See Figure 13 13 Visually inspect the unit A Carefully examine the unit to ensure that the assembly is correct and complete B Proceed to Testing...

Страница 52: ...n I 3 Observe that the control panel will illuminate and be in the Dormant Mode 4 Hold the handrails to steady yourself while you step onto the pedals 5 Begin stepping 6 Press the Quick Start key The unit begins with a long tone then the speed increases to correspond to the program that you selected 7 Run the unit through its full resistance range First press the Level key until the unit reaches i...

Страница 53: ... time up to the amount that the Max time is set Choices are between 20 minutes and 60 minutes Default is 60 Max This is the maximum amount of time the stepper can run per use You can limit the users time or choose none for unlimited time Choices are between none and 120 minutes default is 60 NOTE If the Max time is limited too much it may be difficult for the user to reach their goals For example ...

Страница 54: ...Cybex 530S Owner s Manual This page intentionally left blank Setup and Assembly Page 5 12 ...

Страница 55: ...533 5183 Order parts and find information on the web at www cybexinternational com or by e mail at techhelp cybexintl com Serial Number Your serial number can be found on the back of the console upright See Figure 1 NOTE Do not use the serial number located on the base in front of the pedals For your convenience record your serial number below so that you will have it ready if you call Cybex Custo...

Страница 56: ...u wish to return 3 Provide the model and serial number The serial number is located on the front of the unit as shown in Figure 1 The serial number begins with a letter for example R09 101331100 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you an RMA number and will send you an ARS...

Страница 57: ...ssible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the date of delivery Keep all shipping containers and packing materials they will be needed as part of the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage c...

Страница 58: ...27 Bearing Thrust 3 8 x 1 16 29 2 HW 43028 Washer 5 8 30 2 HN 42030 Nut 5 8 16 Hex Jam SS 31 4 HW 43031 Washer 32 1 HX 46003 Sprocket Flywheel 33 4 HB 44015 Bearing with two Seals 34 3 HW 43021 Washer 3 4 OD x 1 2 ID 35 4 HX 43196 Retaining Ring E Type 37 1 HB 44007 Clutch Roller 25 mm 40 6 HS 41077 Screw 5 16 18 x 1 1 2 HHCS G5 41 4 HN 42007 Nut Jam 3 8 16 Zinc 42 16 HW 43042 Washer 5 16 8 mm 43 ...

Страница 59: ...W 14007 Power Cord 115 VAC 60Hz USA B73 1 AW 20192 Power Cord 100 VAC 50HZ 2 5M IEC 320 JAPANESE B73 1 AW 20193 Power Cord 250 VAC 3A 2 5M IEC 320 UK B73 1 WR 14012 Power Cord Euro 220 VAC 50Hz B101 2 AX 17578 Assy C HR Grips Pair B102 2 AX 19050 Assy Handrail Left and right B104 5 HX 17788 Tape Double Sided 032 Thick B105 3 HX 18974 Seal C HR Grips B200 1 AF 19057 Weldment Upright Tube B201 1 SCK...

Страница 60: ...rew Set 10 32 x 3 8 Nylon Patch NS 8 HS 41076 Screw 5 16 18 x 3 4 HHCS G5 Zn NS 2 HW 43039 Washer Shoulder 1 4 Nylon NS 2 HW 43041 Washer 10 4 mm X 5 mm Nylon NS 2 HX 05041 Bumper Frame to Crank Arm 5 16 18 NS 2 HX 40027 Spring Pedal Return NS 1 HX 40028 Spring NS 4 HX 43123 Spacer 3 8 ID x 1 2 OD x 1 Large Nylon NS 0 HX 71028 Return Spring Pulley Kit NS 1 LT 18938 4 Manual Owners 530S ENGLISH NS ...

Страница 61: ... B105 B5 B402 B403 B409 B408 B409 B408 B200 B108 B401 B409 B408 B408 B409 C11 C10 C9 C3 C20 C6 C6 C7 C16 C4 C13 C12 B104 C7 C5 C8 C15 B64 B63 B70 B73 B72 B71 B65 B69 B62 B61 B60 B66 B67 B68 C1 C2 B102 100 Console Assembly A V Option Cybex 530S Stepper Owner s Manual Page 6 7 ...

Страница 62: ...D M M TxD 14 12 10 8 12 7 8 9 10 11 7 9 11 13 14 13 GND VREG GND VREG SLACK J5 MOTOR CABLE SLACK SWITCH NEW AW 16775 CABLE MOTOR AW 14142 GREEN BLACK RED 3 2 1 WHITE BLACK 1 2 3 AGND SLACK URV 1 2 1 2 AX 19512 Q SW 18804 MEMBRANE 530S TOP SW 18806 MEMBRANE 530S BTM W O AV 2 1 x 11 EMBEDDED LEDs 3 x 4 LOWER MEMBRANE 6 7 8 J7 5 4 3 2 1 12 10 11 9 5 J2 8 7 6 4 3 7 GND GND VREG 3 4 6 5 RPM GND VREG 8 ...

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