Cybex 530S Owner’s Manual
Operation
Page 3-19
Figure 12
Program Overview
The Endurance program begins with a modest level of speed and then gradually ramps to its peak and
then remains at that level for 45 seconds before ramping back down to its beginning level. See Figure
12.
Endurance
:15
1
2
3
4
5
6
7
:15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15
Repeating segment
Fitness Programs - Endurance
Содержание 530S
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