background image

1

teaspoon (5 ml) minced garlic

To marinate the beef, combine with sherry, soy, and cornstarch, and reserve. 
To prepare the sauce, combine stock, soy, sherry, ginger, and sugar in a small
bowl and set aside.

Cut broccoli florets into 1

1

2

-inch (4 cm) pieces. With a vegetable peeler,

remove tough outer layer from stems; cut diagonally into 

1

2

-inch (0.5 cm)

pieces.

Heat Cuisinart

Electric Wok to 300ºF (150°C), add

1

2

tablespoon (7 ml) oil and

stir to coat. Add half of the meat, brown each side, 1 to 2 minutes. Remove
from heat and reserve. Repeat with another 

1

2

tablespoon (7 ml) oil and

remaining beef.

Add 

1

2

tablespoon (7 ml) oil, stir in the broccoli stems and florets. Pour in 

1

4

cup (50 ml) water, cover and steam until bright green, about 1 minute. Add red
pepper, stir-fry for another minute. Push vegetables to and up the sides of the
wok; add 

1

2

tablespoon (7 ml) oil. Add green onions and garlic, cook until fra-

grant, about 15 to 30 seconds and stir into the other vegetables. Return meat
to wok, stir, pour in sauce and cook until hot, about 1 minute.

Nutritional information per serving:

Calories 381 (52% from fat) • carb. 3g • pro. 35g • fat 22g • sat. fat 8g

• chol. 81mg • sod. 742mg • calc. 50mg • fiber 3g

PORK AND SHIITAKE SHU MAI 

with Dipping Sauce

Makes about 30 dumplings

4

dried shiitake mushrooms

1

2

cup (125 ml) boiling water

1

2

pound (250 g) ground pork

1

tablespoon (15 ml) lite soy sauce

1

teaspoon (5 ml) dry sherry

1

teaspoon (5 ml) sesame oil

1

teaspoon (5 ml) minced garlic

1

teaspoon (5 ml) minced ginger

1

2

teaspoon (2 ml) granulated sugar

about 3 dozen wonton or gyoza (round if possible) wrappers 
(to allow for breakage)

cooking spray

Soak mushrooms in boiling water for 30 minutes, or until soft. Drain, squeeze
dry, remove tough stems and chop fine. Combine with pork, soy, sherry,
sesame oil, garlic, ginger, and sugar.

Carefully place 6 wrappers on a flat, dry work surface. Place a heaping tea-
spoon of filling in the centre of each wrapper. Using both hands, gather up the
sides to form pleats, make a quarter turn and gently pinch up sides; the tops
will be open and filling will show through. Pinch slightly in the middle to form a
“waist,” pressing down filling on the top; the excess dough will fall over like
flaps. Tap the bottom so that the shu mai can stand up. Keep prepared
dumplings covered with a slightly damp cloth.

To steam the shu mai, place the steamer rack in the Cuisinart

Electric Wok,

add 3 cups (750 ml) water to the wok and cover. Heat wok to 400ºF (200°C)
and bring water to a boil. Cut three 12-inch (30 cm) round pieces of parchment
paper and lightly coat with cooking spray. Place 1 parchment sheet on a plate
and top with about 10 dumplings. Place plate on top of rack and immediately
reduce heat to 250ºF (120°C). Steam for about 9 minutes or until pork is fully
cooked.

Carefully lift plate from rack, remove dumplings, transfer to a serving plate and
keep warm. Add water to wok if necessary. Repeat steaming process with
remaining shu mai. Serve with dipping sauce (recipe follows).

Nutritional information per serving:

Calories 19 (59% from fat) • carb. 1g • pro. 1g • fat 1g • sat. fat 0g

• chol. 5mg • sod. 26mg • calc. 2mg • fiber 0g

Dipping Sauce:

Makes about 

2

3

cup (150 ml)

1

4

cup (50 ml) thinly sliced green onion

1

tablespoon (15 ml) finely chopped fresh ginger

1

teaspoon (5 ml) minced garlic

1

teaspoon (5 ml) granulated sugar

1

4

cup (50 ml) lite soy sauce

1

4

cup (50 ml) dry sherry

13

Содержание WOK-703C

Страница 1: ...uisinart Electric Wok INSTRUCTION BOOKLET For your safety and continued enjoyment of this product always read the instruction book carefully before using WOK 703C Recipe Booklet Included U IB 5240 CAN...

Страница 2: ...ning hot oil or other hot liquids 14 To disconnect turn control to OFF setting then remove plug from wall outlet 15 WARNING TO REDUCE THE RISK OF FIRE OR ELECTRIC SHOCK ONLY AUTHORIZED PERSONNEL SHOUL...

Страница 3: ...in bottom of wok and holds food over simmering or boiling water to steam D Wok Large 7 3 quart 6 9 L 14 35 cm diameter cooking vessel with non stick coating E Temperature Control Probe OFF WARM 200 45...

Страница 4: ...e back into its original position locking the wok to the base Fig E To remove the wok from the base make sure that the power cord has been unplugged from the wall outlet and the temperature control pr...

Страница 5: ...This is normal 2 For some recipes the wok will need to be covered to contain liquid steam heat or moisture Place the cover on top of the wok as needed When removing the cover from the wok be sure to u...

Страница 6: ...best in smaller amounts you may stir fry your meat seafood in 1 cup 250 ml batches so that it will sear and not steam Remove stir fried beef from the wok when it changes colour since the pieces are s...

Страница 7: ...low the steaming rack Remove lid as infrequently as possible during steaming Each time the lid is removed steam is lost and cooking time is lengthened When removing the lid during steaming always lift...

Страница 8: ...e temperature probe in water or any other liquid Temperature probe must always be in the OFF position before the unit is unplugged Do not knock or drop the temperature probe as this can damage the pro...

Страница 9: ...r Service at Cuisinart Cuisinart Canada 156 Parkshore Drive Brampton Ont L6T 5M1 To facilitate the speed and accuracy of your return please enclose 10 00 for shipping and handling of the product NOTE...

Страница 10: ...THE CUISINART ELECTRIC WOK RecipeBooklet 10...

Страница 11: ...minced 6 green onions trimmed minced include about 11 2 4 cm inches of the green 3 pounds 1 5 kg pork baby back ribs 1 teaspoon 5 ml kosher salt 1 teaspoon 5 ml freshly ground black pepper 2 tablespo...

Страница 12: ...t at 375 F 190 C When oil is hot and simmering add the ginger garlic and sliced green onions Stir fry for 20 to 30 seconds Add the liquid mixture star anise and cinnamon stick bring to a boil Add chic...

Страница 13: ...to allow for breakage cooking spray Soak mushrooms in boiling water for 30 minutes or until soft Drain squeeze dry remove tough stems and chop fine Combine with pork soy sherry sesame oil garlic ginge...

Страница 14: ...rve in warm bowls Nutritional information per serving Calories 382 40 from fat carb 22g pro 34g fat 17g sat fat 4g chol 166mg sod 1213mg calc 87mg fiber 2g BABY BOK CHOY WITH MUSHROOMS Makes 8 serving...

Страница 15: ...m fat carb 11g pro 4g fat 6g sat fat 1g chol 0mg sod 368mg calc 60mg fiber 4g SHRIMP AND CHICKEN LO MEIN Makes 6 servings 1 2 ounce 14 g mixed dried mushrooms 11 2 cups 375 ml boiling water 1 2 pound...

Страница 16: ...remove and discard tough stems slice mushrooms and reserve Strain soaking liquid through a coffee filter to remove grit Combine 1 3 cup 75 ml of the strained mushroom liquid reserve remainder for anot...

Страница 17: ...nch 2 5 cm slices 2 tablespoons 30 ml cornstarch 11 2 tablespoons 25 ml soy sauce 11 2 tablespoons 25 ml dry sherry 1 teaspoon 5 ml sesame oil Sauce 1 4 cup 50 ml granulated sugar 6 tablespoons 90 ml...

Страница 18: ...nd black pepper 3 large eggs beaten until smooth 3 tablespoons 45 ml vegetable oil divided 6 ounces 170 g diced 1 2 inch 0 5 cm ham or Canadian bacon 1 2 cup 170 g chopped green onions include some of...

Страница 19: ...th remaining Parmesan and toasted almonds to serve Nutritional information per serving Calories 454 48 from fat carb 23g pro 33g fat 24g sat fat 7g chol 99mg sod 653mg calc 168mg fiber 3g CHICKEN SPIN...

Страница 20: ...1mg fiber 0g SCALLOPS WITH FRESH CORN Makes 2 servings 11 2 teaspoons 7 ml cornstarch 11 2 teaspoons 7 ml dry white wine 1 4 teaspoon 1 ml salt 1 pound 500 g sea scallops tough side muscle removed 1 2...

Страница 21: ...from fat carb 66g pro 56g fat 12g sat fat 1g chol 345mg sod 4884mg calc 155mg fiber 8g Old Bay is a registered trademark owned by the Bay Co Inc BEEF STROGANOFF Makes 4 servings 1 pound 500 g flank s...

Страница 22: ...cover and cook for 10 minutes adjusting the temperature to keep mixture at a steady simmer Stir in shrimp scallops mussels tomatoes peas the reserved chicken and chorizo Cover and cook until shrimp is...

Страница 23: ...o package instructions do not overcook Rinse with cold water and drain Reserve Preheat Cuisinart Electric Wok to 325 F 160 C add 1 2 tablespoon 7 ml oil and stir to coat Stir fry half of the turkey un...

Страница 24: ...p with 1 tablespoon 15 ml of the yogurt sauce Fold the 2 inch 5 cm border up and over the vegetable mixture then fold in the sides and roll up to complete the wrap Cut the wraps in half diagonally and...

Страница 25: ...ml fresh basil finely sliced Preheat the Cuisinart Electric Wok to 350 F 180 C Drizzle 1 tablespoon 15 ml of oil down the sides of the wok When hot add garlic and tomatoes Stir fry until tomatoes are...

Страница 26: ...si que notre batterie de cuisine et savourez la bonne vie www cuisinart ca Coffeemakers Cafeti res Toasters Fours grilloirs Food Processors Robots de cuisine Grill Griddle Gril Cr pi re Juicers Presse...

Страница 27: ...l et le poivre et 30 ml 2 c table d eau remuez et couvrez R duisez la temp rature 90 C 200 F et tuvez pendant 5 minutes D corez le dessus des tranches d ail dor es Analyse nutritionnelle par portion C...

Страница 28: ...ml 1 c th de sel laissez goutter pendant 20 minutes Rincez pressez pour enlever l exc dent d eau et ass chez avec un essuie tout Transvasez dans un petit bol ajoutez le yaourt la menthe et 0 5 ml 1 8...

Страница 29: ...non gras pauvre en sodium 50 ml 1 4 tasse de vin blanc 15 ml 1 c table de f cule de ma s 250 289 g 8 9 oz de p tes fra ches aux pinards 25 ml 1 1 2 c table d huile v g tale divis e 30 ml 2 c table d o...

Страница 30: ...pinces de cuisine essuyez la surface du wok pour en enlever toute huile qui reste Mettez 30 ml 2 c table d huile v g tale et faites sauter le poivron vert et l oignon pendant 2 minutes ajoutez l ail e...

Страница 31: ...atur s 1 g Cholest rol 345 mg Sodium 4884 mg Calcium 155 mg Fibres 8 g Old Bay est une marque d pos e et la propri t de Bay Co Inc BOEUF STROGANOFF Donne 4 portions 500 g 1 lb de bifteck de flanc en m...

Страница 32: ...d olive divis e 10 ml 2 c th d ail hach fin 30 ml 2 c table d chalote hach e fin 250 ml 1 tasse de ma s frais ou surgel 50 ml 1 4 tasse de tomates s ch es au soleil 3 oignons verts hach s fin 50 ml 1...

Страница 33: ...acher 1 ml 1 4 c th de poivre frais moulu 30 ml 2 c table de vin ou vermouth blanc sec 15 ml 1 c table d huile d olive vierge extra 24 grosses feuilles d pinard plat lav es goutt es et s ch es 4 moiti...

Страница 34: ...n filtre caf pour enlever les particules Enlevez et jetez les pieds hachez les champignons fin Placez les crevettes dans un petit bol avec f cule de ma s et 2 5 ml 1 c th de x r s remuez Combinez la s...

Страница 35: ...ez avec 15 ml 1 c table d huile et le reste de porc R servez Faites chauffer 7 ml 1 2 c table d huile faites y sauter les oignons pendant 1 2 minutes Ajoutez les poivrons et faite cuire 2 ou 3 minutes...

Страница 36: ...450 g 1 lb de cuisses de poulet d soss es sans peau en morceaux de 1 25 cm 1 2 po 10 ml 2 c th de f cule de ma s 5 ml 1 c th de sauce soya 15 ml 1 c table de vin blanc sec ou de x r s Sauce 30 ml 2 c...

Страница 37: ...froide gouttez et r servez Faites chauffer le Wok lectrique Cuisinart MD 180 C 350 F Couvrez les parois du wok d une mince couche d huile Faites sauter les crevettes et le poulet en deux lots jusqu c...

Страница 38: ...u gras Glucides 6 g Prot ines 3 g Mati res grasses 4 g Gras satur s 1 g Cholest rol 0 mg Sodium 238 mg Calcium 123 mg Fibres 2 g BROCOLI ET POIVRONS ROUGES LA CHINOISE Donne 4 portions comme l gume l...

Страница 39: ...c table d ail hach fin 15 ml 1 c table de tiges de coriandre hach es fin 250 g 8 oz de porc hach 1 25 L 5 tasses de bouillon de poulet sans gras pauvre en sodium 125 g 4 oz de nouilles cellophane 1 b...

Страница 40: ...35 g Mati res grasses 22 g Gras satur s 8 g Cholest rol 81 mg Sodium 742 mg Calcium 50 mg Fibres 3 g SHU MAI RAVIOLI CHINOIS AU PORC ET SHIITAKE avec trempette Donne environ 30 boulettes 4 champignons...

Страница 41: ...e 4 cm 1 1 2 po Hachez les deux autres r servez Combinez eau sauce soya x r s et cassonade Faites chauffer l huile dans le Wok lectrique Cuisinart MD 190 C 375 F Une fois l huile tr s chaude et fr mis...

Страница 42: ...le de gingembre frais hach 90 ml 6 c table de cassonade 50 ml 4 c table de sauce hoisin 50 ml 4 c table de sauce d hu tres 2 gousses d ail minc es 6 chalotes pluch es minc es avec 3 75 cm de la partie...

Страница 43: ...11 WOK LECTRIQUE CUISINART MD Livre de recettes MD...

Страница 44: ...7606 avant de retourner le produit Bien souvent nos pr pos s la client le peuvent r soudre le probl me sans avoir r parer le produit Cependant si le produit doit tre r par un repr sentant pourra conf...

Страница 45: ...l familial ou m nager Cette garantie ne s tend pas aux d tail lants ni aux autres acheteurs ou propri taires commerciaux Nous garantissons votre Wok lectrique Cuisinart MD contre les vices de mati re...

Страница 46: ...le en b tons clou de girofle poivre noir en grains ou gousse de vanille Braiser Le braisage est le mode de cuisson par lequel on saisit d abord les viandes et l gumes dans un peu de gras puis on les l...

Страница 47: ...oins 2 5 cm 1 po pour permettre la vapeur de monter et de circuler Vous pouvez galement tapisser l tuveuse d un papier sulfuris ou de grandes feuilles de l gumes telles que laitue pinard ou chou fris...

Страница 48: ...F ou la temp rature requise pour votre recette environ une minute avant d ajouter l huile Ajoutez l huile huile de beurre d arachides canola ou autre huile v g table en bruine le long des parois du w...

Страница 49: ...la temp rature qui varient de 95 232 C 200 450 F Vous pouvez changer le r glage du bouton de contr les en tout temps durant la cuisson d pendamment des types d aliments que vous faites cuire Le r glag...

Страница 50: ...base fig A Glissez l index et le majeur dans la fente et tirez sur la languette de rel chement fig B Le bouton au centre de la languette Le bouton d clencheur du wok devrait tre en position ouverte a...

Страница 51: ...t de longues ann es en compagnie de Cuisinart CARACT RISTIQUES ET AVANTAGES A Couvercle Couvercle d me en acier inoxydable avec poign es moul es sous pression qui vous permet de faire mijoter d tuver...

Страница 52: ...es que celles auxquelles il est destin 13 Exercez une tr s grande prudence lorsque vous maniez un appareil contenant de l huile ou des liquides chauds 14 Pour d brancher tournez le bouton de contr le...

Страница 53: ...MANUEL DE DIRECTIVES Afin que cet appareil vous procure des ann es de satisfaction en toute s curit veuillez toujours lire le manuel de directives avec soin avant l utilisation WOK 703C Livre de recet...

Страница 54: ...5240 CAN SIZE 229mm W x 152mm H Total Pages 56pcs Material Cover 157gsm Matt Artpaper Inside 120gsm Gloss Artpaper Color Cover 4C 1C Inside 1C 1C Date 11 10 04 P O 0411000 11 00 2004_OP Coating Tel 23...

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