Cuisinart TOB Series, Инструкция/Книга рецептов

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LIG H T CU IS I N ART MEAT L OAF
T his is our updated, lower fat version of a classic Cuisinart recipe.
Makes 4 servings
Vegetable oil cooking spray
1 pound ground turkey (455 g)
1 small onion, peeled and finely chopped
1 slice day old white bread, in
1
⁄
4"
pieces (.6 cm)
1 ⁄
4
cup fresh parsley, chopped (50 ml)
1 1 ⁄
2
tablespoons skim milk (25 ml)
1 ⁄
8
teaspoon salt (.5 ml)
1 ⁄
4
teaspoon dried thyme (1 ml)
2 large egg whites
Place rack in the Cuisinar t ® Toaster O ven Broiler in position A and preheat oven
to 350ºF (180ºC) on the Convection Bake setting. Press Start/Stop button. Coat
an 8
1 ⁄
2
x 4 1 ⁄
2
-inch (22 x 11 cm) loaf pan lightly with vegetable oil cooking spray.
Combine ground turkey, onion, bread, parsley, milk, salt and thyme in a large
mixing bowl and stir to combine. Add egg whites and continue mixing until well
blended. Pack mixture into prepared pan. Bake until cooked through and no
longer pink in the center, about 45 – 50 minutes. (Internal temperature should be
165ºF (74ºC).) D rain off excess liquid that collects on top of meat, if necessary,
halfway through cooking. Remove from oven and let stand for 10 – 15
minutes before serving. Press Start/Stop button.
D irections for non-convection models : Place rack in position A and preheat
oven to 350ºF (180ºC) on the Bake setting. Press Start/Stop button. Prepare
recipe as directed above. Bake until meat is cooked through and no longer pink
in the center, about 45 – 50 minutes. Press Start/Stop button.
N utritional inform ation per serving:
Calories 167 (20% from fat) • carbo. 5g • prot. 29g • fat 4g • sat. fat 1g • chol. 52m g • sod. 279m g
D IJON GL AZED S WO RDF ISH
T he glaze is simple to make yet the mustard and herbs add flavor and zest.
Makes 4 servings
2 tablespoons D ijon-style mustard (25 ml)
1 tablespoon olive oil (15 ml)
1 small garlic clove, minced
1 teaspoon dried oregano (5 ml)
1 ⁄
4
teaspoon salt (1 ml)
Vegetable oil cooking spray
1 1 ⁄
2
pounds (625 g) fresh swordfish steak, about 1-inch (2.5 cm) thick, cut into
4 pieces
In a small bowl combine mustard, oil, garlic, oregano and salt. Place rack in the
Cuisinart
® Toaster O ven Broiler in position B and preheat the oven on the Broil
setting. Press the Start/Stop button. Place the drip tray in the broiling pan so
the fish will be about 1
1 ⁄
2
to 2 inches (4-5 cm) from the upper element. Lightly
spray the broiler rack with vegetable oil cooking spray and add 1 ⁄
4
cup (50 ml)
water to the broiling pan. Arrange swordfish steaks on drip tray and brush the
top of each steak with a thin layer of glaze. Place in the oven and leave the door
ajar. Broil, glazed side up, until top of steak is bubbly and brown, about 8 – 10
minutes (time may be shorter for thinner swordfish steaks). T urn with a spatula,
brush with glaze, and broil until fish is flaky but not dry, about 5 – 7 minutes.
Press Start/Stop button. T ransfer to dinner plates and serve immediately.
N utritional inform ation per serving:
Calories 240 (41% from fat) • carbo.1g • prot. 34g • fat 11g • sat. fat 2g • chol. 66m g • sod. 381m g
16.