18
3 . Carefully slide the pan into the lower position and bake for 30 to 40
minutes, depending on the size of the chicken pieces (internal tem-
perature should read 160°F for light meat and 170°F for dark meat) .
Nutritional information per serving (based on 4 servings):
Calories 371 (53% from fat) • carb. 5g • pro. 32g • fat 24g • sat. fat 6g • chol. 141mg
• sod. 671mg • calc. 38mg • fiber 0g
Broiled Pork Chops with
Hot Cherry Peppers
Makes 4 servings
4
pork chops (each 1½ inches thick)
1
teaspoon kosher salt
1
teaspoon freshly ground black pepper
4 to 6 hot cherry peppers
2 to 3 garlic cloves, smashed
½
medium onion, cut into ½-inch pieces
1 . Line the baking pan with aluminum foil . Rub the pork chops evenly
with salt and pepper . Lay the prepared chops on the prepared baking
pan; surround with the cherry peppers, garlic and onion .
2 . Slide the pan into the upper position . Set to Convection Broil and
cook for about 20 minutes, flipping the chops halfway through the
cooking time . The internal temperature of the meat should be
between at 145° and 150°F .
Nutritional information per serving:
Calories 220 (17% from fat) • carb. 5g • pro. 34g • fat 7g • sat. fat 2g • chol. 76mg
• sod. 2mg • calc. 17mg • fiber 0g
Roasted Sole with Artichokes
and Capers
Makes 4 servings
2
medium artichokes, trimmed, choke removed,
and cut into wedges
3½
tablespoons fresh lemon juice, divided
3
tablespoons olive oil, divided
¾
teaspoon kosher salt, divided
½
teaspoon freshly ground black pepper, divided
1
pound fillet of sole, or other similar white fish
2
tablespoons drained capers
1 . Preheat the Cuisinart
®
Convection Toaster Oven Broiler to 425°F on
Pizza/Bake . Line the baking pan with parchment paper .
2 . Put the artichokes in a medium mixing bowl . Add enough cold water
to just cover and then stir in 2 tablespoons of the lemon juice .
Agitate artichokes in the water/lemon mixture with your fingers . Drain
and pat dry . Toss with 2 tablespoons of oil and ¼ teaspoon each of
the salt and pepper . Place on the prepared baking pan and slide the
pan into the lower position . Roast for about 20 minutes, or until light-
ly browned .
3 . While artichokes are roasting, rinse and pat dry the fish . Rub with the
remaining olive oil, salt, pepper and lemon juice . Once artichokes
have been roasted, place the seasoned fish on top of the artichokes;
top with the capers . Carefully slide the pan back into the lower posi-
tion, keeping the temperature at 425°F . Roast until the fish is just
cooked through, about 15 minutes, depending on the thickness of
the fish .
4 . Remove and serve immediately .
Nutritional information per serving:
Calories 290 (53% from fat) • carb. 10g • pro. 25g • fat 17g • sat. fat 3g • chol. 5mg
• sod. 660mg • calc. 74mg • fiber 5g