29
½
teaspoon kosher salt
1 . Place the AirFryer Basket onto the Baking Pan and coat with non-
stick cooking spray .
2 . Put the cut sweet potatoes into the prepared basket . Spray or brush
liberally with oil . Sprinkle with salt and toss . Spread into a single,
even layer .
3 . Place into the oven in the upper rack position . Set to AirFry at 400°F .
Cook for 15 minutes until golden brown and crispy .
4 . Serve immediately . These pair really well with the Chipotle
Mayonnaise on page 10!
Nutritional information per serving: (based on 3 servings):
Calories 149 (11% from fat) • carb. 31g • pro. 3g • fat 2g • sat. fat 0g
chol. 0mg • sod. 434mg • calc. 57mg • fiber 5g
Beer-Battered Onion Rings
The super crispy exterior of these onion rings contrasts nicely with the
melt in your mouth interior, leaving you wanting more!
Makes 4 servings
Nonstick cooking spray
1
medium-large onion (about 10 to 13 ounces)
½
cup plus 2 tablespoons white rice flour
½
cup plus 2 tablespoons tapioca starch
(corn starch may be substituted)
½
teaspoon kosher salt
4
ounces beer or sparkling water
Olive oil, for brushing or spraying
1 . Place the AirFryer Basket onto a foil-lined Baking Pan and coat
Basket well with nonstick cooking spray .
2 . Cut onion, crosswise, into 1/4-inch slices .
3 . Stir the white rice flour, tapioca starch and salt together in a mixing
bowl . Stir in the beer or sparkling water with a whisk until smooth .
Dip the onion slices into the batter and then place evenly spaced
onto the prepared basket . Once all onions are dipped and placed,
put into the freezer for about 30 minutes for the batter to set up .
4 . Once set, brush or spray the onions on both sides liberally with olive
oil . Remove and discard the foil with any dripped batter . Evenly
replace the onions back onto the basket and place into the oven in
the upper rack position . Set to AirFry at 400°F . Cook for 20 to 25
minutes until evenly golden and crispy .
5 . Serve immediately .
Nutritional information per serving (based on 4 servings):
Calories 200 (17% from fat) • carb. 38g • pro. 2g • fat 4g • sat. fat 1g
chol. 0mg • sod. 271mg • calc. 22mg • fiber 2g
Asian-Style Frizzled Green Beans
Simple and tasty! This side dish will easily become
your go-to weeknight veggie .
Makes 2 to 3 servings
Nonstick cooking spray
12
ounces green beans, trimmed
1
teaspoon vegetable oil
¼
teaspoon plus pinch kosher salt, divided
1
garlic clove, crushed
1
teaspoon soy sauce
½
teaspoon rice vinegar
½
teaspoon granulated sugar
Crushed red chile pepper (optional for heat)
1 . Place the AirFryer Basket onto the Baking Pan and coat with non-
stick cooking spray . Reserve .
