20
5 . Place in the oven in the upper rack position . Set to AirFry at 400°F
and AirFry until golden brown, about 8 to 10 minutes . Flip and AirFry
the opposite side for an additional 5 to 6 minutes . Remove and
reserve . Repeat with any remaining eggplant fries .
6 . Arrange all fries into the basket and spread evenly with the shredded
mozzarella . Return to the oven and set to Broil at 450°F for about
3 to 5 minutes, until cheese is melted and bubbly .
7 . Serve immediately with warmed marinara sauce .
Nutritional information per serving (based on 4 servings):
Calories 339 (55% from fat) • carb. 25g • pro. 14g • fat 22 g • sat. fat 8g
chol. 45mg • sod. 830mg • calc. 310mg • fiber 4g
Nutritional information per serving (based on 6 servings):
Calories 137 (36% from fat) • carb. 17g • pro. 5g • fat 6g • sat. fat 2g
chol. 41mg • sod. 488mg • calc. 83mg • fiber 2g
Spring Rolls
Make your favorite takeout dish at home without deep-frying – these
appetizers are packed with fresh ingredients and great flavor .
Makes 28 spring rolls
Nonstick cooking spray
6
green cabbage leaves (about 10 ounces), shredded
or finely sliced
3
medium carrots (about 6 ounces), julienned
1
1-inch piece fresh ginger, peeled and julienned
3
green onions, thinly sliced
½
small green chile, like jalapeño or serrano, finely chopped
1
/
3
cup fresh basil leaves, thinly sliced
½
cup fresh cilantro, chopped
1½ tablespoons fish sauce
½
lime, juiced
½
block extra-firm tofu, cut into 28 thick julienne strips
Egg roll wrappers
Vegetable oil, for brushing
Sweet chili sauce, for serving
1 . Place the AirFryer Basket onto the Baking Pan and coat with non-
stick spray . Reserve .
2 . Put all of the filling ingredients, except the tofu, into a mixing bowl .
Combine and reserve .
3 . Place one piece of tofu in the center of one egg roll wrapper, and top
with about 1 tablespoon of filling . Fold the bottom of the wrapper up,
over the filling . Fold the right side over and then the left, and roll up
to secure the spring roll . Brush the edge with water to seal . Transfer
to prepared basket . Reserve and repeat with remaining wrappers .
Spray or brush liberally and evenly with oil .
4 . Place into the oven in the upper rack position . Set to AirFry at 400ºF .
Cook until golden brown, about 10 minutes .
5 . Serve immediately with a sweet chili sauce .
Nutritional information per spring roll:
Calories 45 (43% from fat) • carb. 5g • pro. 2g • fat 2g • sat. fat 0g
chol. 7mg • sod. 95mg • calc. 15mg • fiber 1g
Main Dishes
Chicken Tenders
These homemade tenders are a favorite for all ages .
Makes about 6 servings
Nonstick cooking spray
1 to 1½ pounds thinly sliced chicken breast
1
cup unbleached, all-purpose flour
2
large eggs, lightly beaten
1
cup panko breadcrumbs
